The next time you cook, add more pepper, its good for weight lost.

We usually see spicy foods as demons that can destroy our mouth or give us internal injuries - but however, in reality this foods are actually doing us good.

The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Research have shown that Capsaicin, a compound that is common in most spices most especially in chili pepper, plays a vital role in weight lost. It is a compound that triggers thermogenesis- thermogenesis is a process that generate heat in the body by burning fat.

So for those of us who thinks they can't loose weight by hitting the gym because they think its too strenuous, this is the best way for you.