Epsom salt has been a staple in the world of medicine and healthcare for a long time. It has been an old family recipe used by many to treat several ailments. It has several benefits both health wise and beauty wise and has also been recognized for its excellent healing and cleansing properties. Although not everyone is quite familiar with it. The salt contains two very important minerals; Magnesium and Sulfate, whose composition is said to have a very positive effect on the body. Without exaggerating, this salt is a natural solution to all problems. It is very affordable, easy to use, and harmless when used appropriately.
There are several benefits of this 'magic mineral' but just to mention but a few, below are some you may want to know.
Promotes Sleep and Stress Reduction
Insomnia is quite a big problem facing many of us in the society. The hustle and struggles that comes with our daily activities, are actually affecting us negatively. They make us build unnecessary stress levels which is actually affecting different aspects of our lives including our sleep patterns.
Adequate magnesium levels are very essential for sleep and stress management, of which Epsom salt is quite abundant in. Magnesium helps our brain produce neurotransmitters and hormones Such as serotonin and melatonin; which helps to promote sleep and reduce stress.
Helps prevent hardening of arteries and blood clots
The circulatory system is the most important among the systems in the body. It helps to convey virtually everything the body produces from where they are being made to where they are needed. Without an effective transport no organs can function, not even the brain. Epsom salt is believed to improve heart health and and boost blood circulation around our body. It can help prevent heart disease and strokes by improving blood circulation, protecting the elasticity of arteries, preventing blood clots, and reducing the risk of sudden heart attack deaths.
Makes insulin more effective
Diabetes is on the increase among individuals in the society. This disease does not occur without the involvement of insulin deficiency. Insulin is a hormone produce by the pancreas gland in the body, It helps to regulate the amount of sugar content present in the blood and normalize it. Proper magnesium and sulfate levels increase the effectiveness of insulin, and can help to lower the risk or severity of diabetes.
Constipation is conditions that interfere with our bowel movement. It occur due to the lack of water intake into the colon to soften our feces. It has been shown that Epsom salt can be very helpful when dealing with situations like this one. Due to it magnesium content, it helps draw water into the colon which can soften feces and promote bowel movement. Always reach out for it when you are faced with this condition because it can serve as a good laxative.
Epsom salt is one of the most effective home remedies for treating piles. It is far more effective than some over the counter medications. The only thing to do is to add the slat into a bowl of warm water and have a Sitz bath with it. The symptoms of hemorrhoids tend to clear right off within days to few weeks.
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