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Three reasons you should not do Headstand
SIRSHASANA ? (THE HEADSTAND)The Headstand is called the King of all asanas because of having tremendous benefits for the body and…
Yoga
170 articles on yoga.
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Yoga Diet
One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform you…
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Yoga Nidra and Consciousness: Chakras in Yoga Nidra
According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras. The chakras are…
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Importance Of Controlling Your Mind
Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew th…
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Benefits Of Salamba Sirasana
Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the a…
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Gentlemen, guys actually do Yoga.
Let?s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that?s just it-at its first ment…
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Need power? Try Core Power Yoga
Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stop…
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I almost stopped Yoga for this?till I found it?s still Yoga
Has anyone heard of Hindu-Push ups?If you haven?t, boy have I got news for you. Quite simply, they work (they almost made me fore…
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Tips For Doing Inversion Yoga Poses
Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas …
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How To Practice Meditation
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It …
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Yoga helps you lower blood pressure
Hypertension is a common disease nowadays, which, if it?s not treated corectly can cause many damages to the other organs of the…
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Kapalabhati - A Breathing Exercise
Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing…
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Lower Your Blood Pressure by Practicing Yoga
If you didn?t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Y…
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How to find the right Yoga teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the ?CALM check list.? These factors are bas…
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Pavanamuktasana - Wind Removing Pose
Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on natur…
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Yoga For Stress Relief
Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true…
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Yoga Exercises - Healthy Lifeline With The Yoga Experience
No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial r…
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Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is ?the mother of al…
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Using Yoga For Weight Loss
Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being.…
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Yoga Positions for Beginners
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not…