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Finding Balance And Health With Yoga
Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies…
Yoga
170 articles on yoga.
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Marjaraasana - For Sound Physical And Mental Health
Yoga today is all the rage. It is a subject that excites people?s curiosity and enjoys much popularity. This is especially so sin…
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Yoga Sutras of Patanjali ? An Historical Text
Yoga Sutras of Patanjali is a book of 195 separate phrases that are designed to be easy to memorize. Because it is a work that is…
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The Most Important Yoga Pose When You are on the Go:
With over 84, 000 poses in yoga to choose from for practice, yoga enthusiasts and practitioners might be left confused on just wh…
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THINGS I'VE LEARNED IN BIKRAM YOGA
There are many reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It?s amazing ho…
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Baddha Konasana ? A Great Asana For Hip And Groin
Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. …
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Anuloma-Viloma - Yogic Breathing For Better Health
Swami Kuvalyanand once said: ?Yoga has a message for the human body, for the human mind and the human spirit.?This is a truism as…
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Is Yoga The Answer - Yoga The Medicinal Fix
Is Yoga the answer - Why are so many people choosing to ignore the warning signs that is causing major concerns towards their hea…
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The Benefit Of Yoga
Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achievin…
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Yoga Clothing - Dressing Down To Dress Up
Does it matter what clothing is to be worn when practising Yoga, well of course it does - yoga exercises are about comforting the…
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Yoga's Eight Fold Path to Enlightenment
While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. Most wou…
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Learning about Ayurveda
It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habit…
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Does Yoga Normalize Body Weight?
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specif…
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Yoga for Kids - Torment Of A Silent Mind
Why is it that Yoga for kids is becoming even more popular today than it was in days of yesterday, well children are just as much…
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Yoga With Balance Ball?
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensivel…
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Karma Yoga ? The Art Of Living
The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action…
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Hot Off The Press - How Hot Is Hot Yoga
The beginning of yoga goes back 2,500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all …
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History of Yoga
Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of hea…
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Yoga ? A Cure for Modern Day Stress
As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our…