Three reasons you should not do Cobra
The Cobra Pose ? (Bhujangasana)?The Cobra pose destroys all diseases and increases body heat?.In a Sanskrit language Bhujanga mea…
170 articles on yoga.
The Cobra Pose ? (Bhujangasana)?The Cobra pose destroys all diseases and increases body heat?.In a Sanskrit language Bhujanga mea…
Yoga is a practice that people do keep their bodies in shape. All of the elements of Yoga were inherited form the practice of Hi…
Shoulderstand ? (Sarvangasana)?Healthy thyroid means healthy functioning of all the organs of the body?The Shoulderstand is calle…
Intertwining the mind, body, and energy is the primary goal of Kripalu yoga. Those who practice it believe that the body contains…
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of in…
Your yoga practice and the way you breathe are intertwined. You won?t fully experience the benefits of yoga without first learnin…
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lowe…
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics an…
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these se…
Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so a…
Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concen…
As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about ? 1 billi…
Cultivating Positive EnergyMost of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can…
People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can…
The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate - on how yoga and its te…
Yoga - the oldest system of personal development needs no introduction nowadays. Its popularity can be estimated by the fact that…
he trend of 5-faced photographs and images of Gayatri is seen, so that those who take recourse to the spiritual practice of this …
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and…
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can…
We all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets ho…