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Nutrition
Salt vs Sodium Chloride
If there were a top-10 list of minerals that have gotten a bad rap, sodium would be close to the top of that list. There are nume…
Nutrition
598 stories on nutrition.
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Nutrition
The Best Foods on the Planet for a Lean Body
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you…
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Nutrition
XanGo...Taste the power of xanthones from the whole mangosteen fruit
XanGo Juice is a nutritious drink made from mangosteen fruit. XanGo Juice contains powerful antioxidants due to xanthones found …
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Nutrition
Shopping For Health
Like many teens, my sons read the cereal box panels at breakfast. A few weeks ago, they noticed the health claims on our Whole Gr…
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Nutrition
Making Smart Choices With The Glycemic Index
The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy.With a growing population of diabe…
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Nutrition
What Can Honey Do To You?
If you feel exhausted and want something fresh to release all your fatigue, why don't you take a teaspoonful of honey and add to …
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Nutrition
Keep Fit With Essential Fatty Acids
Why should I increase my Omega fatty acid intake?Our intake of essential fatty acids has changed radically in the last century. O…
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Nutrition
List Of High Fiber Foods And Fiber Content
A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important…
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Nutrition
Dining Out 101
Do you consistantly starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap…
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Nutrition
Healthier, Faster Grocery Shopping
An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants. So which …
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Nutrition
Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of …
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Nutrition
Detox Diet: Juice Fasting
Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body doe…
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Nutrition
Whole Versus Enriched Grains: What's The Difference?
Many say today's consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it …
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Nutrition
Get Your Vitamins Naturally When Possible
There?s no doubt that there are times when supplemental vitamins are a good idea, but the best way to get your daily requirements…
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Nutrition
Give Your Immune System a Boost!
What is Colostrum?Colostrum is the pre-milk fluid produced from the mother's mammary glands during the first 72 hours after birth…
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Nutrition
Herbal Nutrition Supplements
Herbal nutrition supplements the Alternative to hormone replacement therapyHair loss is a genetic/hormonal process that can affec…
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Nutrition
Learn How To Breathe Properly And Stop Denying Yourself Of Energy
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your…
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Nutrition
Why Eating Fish Prevents Cancer!
What Are Antioxidants?Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction be…
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Nutrition
Summer Snacks Can Keep Kids Happy And Healthy
Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking around the…
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Nutrition
Combatting Atherosclerosis With Good Nutrition
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bum…