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Facts About Spirulina- Worlds Most Powerful Food
Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Sinc…
Nutrition
598 articles on nutrition.
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nutrition
Women's Health and Weight Loss Tip #2: The Importance of Calcium in a Woman's Diet
Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis.The…
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The Wonderful Health Benefits of Echinacea
Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system. Thousands of Europeans…
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The Dangers Of Trans Fats And How To Know If You're Eating Them
Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening o…
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How to Substitute Fat in Your Everyday Diet.
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It?s stored in the fat cells of …
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Why Do You Need To Eat Tomatoes?
Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhe…
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Healthy Diet with fruits and vegetables
The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very fe…
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How the Mediterranean Diet Beats High Blood Pressure
The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousand…
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Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates b…
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Looking At Nutrition And BMI
One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculati…
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The Importance of Nutrition!
I?ll bet you?ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition o…
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Study Says Eating Fish Leads To Better Health
Eating more fish is good for your health. That's the finding of research conducted by the Harvard Center for Risk Analysis (HCRA)…
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Nutrition Zeroes or Heroes? Four Misunderstood Foods
While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits …
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The Truth About Fat In Foods
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to h…
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Your Best Key To A Healthy Diet: Variety
It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to…
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Kids' Calcium Consumption Is Key Concern For Parents
Parents play a key role in ensuring their children meet the daily requirements of calcium intake, according to a recent report fr…
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Green Tea: Help Or Hype?
There?s been lots of health-hype lately surrounding the benefits of green tea. I?m certain you?ve heard it, too. Have you ever wo…
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Nutritional Immunology - The Best Solution
Prevention Versus CureWe are born inherently with the best doctor in the world - our immune system. When the immune system is fun…
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Fight Cancer With These 10 Foods
More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do …
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High Mercury Content in Fish
We all know that adding fish to our diets can help increase our body's ability to repair itself, as well as its ability to burn b…
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