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Nutrition
Facts About Spirulina- Worlds Most Powerful Food
Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Sinc…
Nutrition
598 stories on nutrition.
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Nutrition
Women's Health and Weight Loss Tip #2: The Importance of Calcium in a Woman's Diet
Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis.The…
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Nutrition
The Wonderful Health Benefits of Echinacea
Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system. Thousands of Europeans…
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Nutrition
How to Substitute Fat in Your Everyday Diet.
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It?s stored in the fat cells of …
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Nutrition
The Dangers Of Trans Fats And How To Know If You're Eating Them
Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening o…
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Nutrition
Why Do You Need To Eat Tomatoes?
Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhe…
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Nutrition
Healthy Diet with fruits and vegetables
The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very fe…
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Nutrition
How the Mediterranean Diet Beats High Blood Pressure
The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousand…
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Nutrition
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates b…
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Nutrition
Looking At Nutrition And BMI
One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculati…
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Nutrition
Study Says Eating Fish Leads To Better Health
Eating more fish is good for your health. That's the finding of research conducted by the Harvard Center for Risk Analysis (HCRA)…
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Nutrition
The Importance of Nutrition!
I?ll bet you?ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition o…
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Nutrition
Nutrition Zeroes or Heroes? Four Misunderstood Foods
While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits …
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Nutrition
The Truth About Fat In Foods
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to h…
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Nutrition
Green Tea: Help Or Hype?
There?s been lots of health-hype lately surrounding the benefits of green tea. I?m certain you?ve heard it, too. Have you ever wo…
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Nutrition
Kids' Calcium Consumption Is Key Concern For Parents
Parents play a key role in ensuring their children meet the daily requirements of calcium intake, according to a recent report fr…
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Nutrition
Your Best Key To A Healthy Diet: Variety
It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to…
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Nutrition
Let Your Child Feast On His Gummy Bears!
Does your kid refuse to eat his greens? Does he or she love gummy bears more than the fruits and veggies you want him to eat ever…
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Nutrition
High Mercury Content in Fish
We all know that adding fish to our diets can help increase our body's ability to repair itself, as well as its ability to burn b…
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Nutrition
Nutritional Immunology - The Best Solution
Prevention Versus CureWe are born inherently with the best doctor in the world - our immune system. When the immune system is fun…
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