Swimming pools are artificially prepared water body containing chlorine to control bacteria. A swimming pool can come in various size and shape. The water inside the swimming pool is pumped from the pool and chemically treated, before sending it back to the pool. The swimming pool requires certain components like a basin, motorized pump, water filter, chemical feeder, drains, returns, and proper plastic plumbing.
There are various types of swimming pools depending on the construction of the basin. It is easy and economical to build the Above-ground pools with the help of prefabricated kits. Molded fiberglass-reinforced plastic, in the shape of a basin, is used to build the Fiberglass pools. A Vinyl-lined in-ground swimming pool is cheaper than the other in-ground designs, but the liner has to be replaced every ten years. The durable Gunite swimming pools with tile or fiberglass finish are the most popular. The Poured-concrete swimming pools are harder than the Gunite pools.
The public swimming pools include an indoor heated pool, an outdoor saltwater pool, children’s and toddler’s pool. Some of the public swimming pools have exciting features like an artificial waterfalls, fountains, splash pads, isolated bars, and wave machines. There are various lockers resent for storing clothing and other belongings.
The exercise swimming pools, also called swim spas, have various modes of resistance swimming. Swimming helps to tone the muscles, improve strength and flexibility, increase blood circulation, control body weight and enhance body contours. Various kinds of water exercises that can be done in a swimming pool are water walking, water jogging, water toning, water therapy, water aerobics, and water yoga.
It is extremely important to keep the swimming pool clean of pathogens and maintain a perfect chemical balance. A wrong chemical balance can cause damage to the pool, and can irritate the eyes and skin. Thus it is essential to disinfect the water in the swimming pool by adding chlorine, and other bromine compounds. Purifying the water of the swimming pool is essential to maintain proper health and hygiene.
For safety measures, avoid swimming for an hour after heavy meals. Eating heavy food and then going for a swim in the swimming pool or any other water body can be risky. Chances of developing cramps are higher, thus swimming after meals should be avoided. A swimming pool provides not only recreation and fun, but also keeps us fit and healthy.