If you have a snoring problem, you may be the last to realize it. Your spouse will likely be the first and may even be quick to let you know of this nighttime nuisance. It is important to realize that a snoring problem may be nothing more than an inconvenience but, then again, it may be a serious condition known as sleep apnea. Only a physician can properly diagnose sleep apnea and, in the meantime, there are a number of ways to work on fixing your snoring problem at home.
The first step to fixing your snoring problem is to try sleeping on your side instead of your back. Research shows that individuals who sleep on their back are much more likely to snore than those who do not. If you find it difficult to remain on your side during the night, try placing a large body pillow next to you. This may help to resist your movement if you try to roll back over during the night.
While it may be difficult to realize what is causing a snoring problem at first, experts have shown that obesity is among the leading causes. Most people do not realize this because it seems like an unrealistic link but, nonetheless, it has been proven. Therefore, a well-balanced diet and exercise program may help to correct your snoring problem while promoting a healthier lifestyle overall.
Snoring problems may also be directly linked to allergies. Why? Because allergy sufferers may also experience breathing difficulties, which is a factor believed to cause snoring. By ridding your home of airborne allergens, such as cigarette smoke, pet hair and dust, you may be eliminating your snoring problem.
Many individuals turn to anti-snoring devices to correct their snoring problems. This is particularly useful if the device has been recommended by doctors. Such is the case with the Sleep Genie, which was developed by Odyssey Direct Solutions. Manufactured using a comfortable nylon and lycra blend, the Sleep Genie supports the jaw while helping the mouth to remain closed during the night. Individuals who sleep with their mouth open find it easier to snore, which is why the Sleep Genie may prove helpful in correcting your snoring problem.
This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.