Fertility
enhancing foods are foods that should be eaten by trying-to -conceive couples
or partners prior to or after conception.
It is
on record that nutrients from foods plays very important role in making or
marring fertility journey. These foods are nutrients and supplements needed to
aid the reproductive system or organs function properly and eliminate hormonal
imbalances and abnormalities.
According
to a renowned Nutritionist, Ms Basil Gregory, A Nutritionist with fertility institute
clinic, Hawaii. Through her investigative study on nutritional values in food,
founds out that some foods actually contain nutrients that can boost fertility.
She then advised her patients to indulge in these foods during the trying-to-conceive
period and it was found out that more pregnancies were recorded than when
couples did not indulge in these foods.
There
are enormous benefits of consuming these super foods said fertility Consultant,
Blair Eddie which includes the following.
·
These fertility boosting foods ensure a healthier pregnancy and
totally minimize or out rightly remove risk of birth defects.
·
These foods help to improve egg quality which gives rise to increase in
pregnancy rate against rate of infertility.
·
Fertility foods like beans and legumes are high in healthy protein
source and are also rich in Iron that is quite beneficial to the reproductive
organs.
·
These foods help in the proper development of a child's brain, so it will be
beneficial to both the child and mother; it helps to boost a baby's
intelligence quotient.
·
Trying-to-conceive couples or partners need to get these foods into their
system because it helps to repair worn out tissue, hereby, keeping the hormones
of the body functioning properly. So that pregnancy can occur without stress.
·
These pregnancy boosting foods also helps prepare the body for pregnancy
because of it calcium and protein content.
·
Taking these natural food serves as antioxidants to detoxify the body of toxins
and help the body to reduce inflammation.
Have
you being trying to conceive and wondering what to consume to boost fertility rate?
Do you want to get pregnant without hassles as you approach that period of
looking for a baby? Then work these under listed foods into your menu or diet.
The
top natural fertility boosting foods are;
Fruits and veggies
This is one of the best foods to consume before pregnancy, the nutrients from
these fruits helps to purge the system of free radicals and toxins hereby,
making the system right for pregnancy. Fruits and veggie services as
antioxidants and helps reduce inflammation in the body. These foods nutrients
reduce spikes in blood sugar in the body and keeps it stable, and also help to
eliminate over weight which studies shows that obesity can actually hinder
fertility.
Folic acid content food
Maureen Palin-Wade, A Nutritionist with Dallas
fertility clinic advocated for the consumption of folic acid rich content food,
because from her findings, the nutrients from these foods ensure that the body
is healthy for pregnancy to occur and continuous consumption also helps to
eliminate any birth defects in the baby. She listed natural foods rich in folic
acid to include cereals, whole grain, vegetable and citrus fruits.400-600mg of
folic acid is advised to be taken daily before conception and could be
increased to 800mg per day after conception.
Proteinous foods
Recent studies show that eating more protein content food improves egg quality
and healthy sperm which is a prerequisite for easy conception, so high quality
protein foods should be infused into the diet to eliminate infertility and the
rate of IVF patients which treatment doesn't come cheap for most homes. So get
your protein foods from sources like white eggs, whole eggs, white meat
poultry, fish, beans, legumes and whole soy products.
Natural food containing omega-3 fatty acid
Couples and partners trying- to- conceive must be proactive by working omega-3
fatty acid foods into their diet, it is pertinent that these nutrients is
consumed when trying-to-conceive because it helps to stabilize the body
hormones and helps the body function properly and even after conception, it
goes a long way to help a child's brain develop properly. So don't leave out
these magical foods like salads, dried fruits, chai seed oil, flax seed oil,
sea foods, spinach etc and the recommended dose for the day is between
1000-2000mg.
Dairy products
These foods help prepare the body for pregnancy. The nutrients from these foods
which is protein and calcium helps to fortified the body and keep it healthy,
therefore, aiding healthy eggs and sperm with these in tow, pregnancy is bound
to occur in no time. So to increase your chances of getting pregnant, work into
your diet foods like skim milk, cheese, healthy yogurt and butter.
Prunes
This dried fruit is very good for the
digestive system which helps the system function smoothly. This fruit is packed
with fiber, which help to eliminate the risk of a pregnancy ending half way or
any pregnancy related condition like preeclampsia i.e. condition in pregnancy
characterized by high blood pressure and fluid retention in the body. It is
recommended that 25 grams of prunes should be taken daily
Conclusively,
when deliberately trying-to-conceive, there are deliberate steps to achieve this
and one of such ways is to watch your diet and also take a proactive step to
boost a chance at fertility. The sayings that "we are what we eat "is
not a myth but plain fact, so if you want to conceive without hassles ,you need
to take the issue of diet and nutrition seriously and work mostly natural fertility
boosting foods into your diet. Remember, there are foods to be avoided while
trying- to- conceive, so you avoid consuming them as fast as possible.
Have
you succeeded with conception through eating fertility boosting foods? Share
with us in the comments section your experience and some of the foods that are
not on this list.
