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Benefit of Yoga
The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article…
Yoga
170 stories on yoga.
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Yoga
Pranayama ? The Silence Of Breathing
Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows thr…
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What Makes Ashtanga Yoga Different?
Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it's theory contai…
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Improve Your Eyesight With Trataka
Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have …
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Bliss Sheath: Samadhi (trance), heaven and the door of salvation
The last but extremely important sheath (5 covering layers of a living being) is the Bliss Sheath. When this sheath is uncovered…
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Yoga for mothers
I am not a Yoga teacher. I?ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about …
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Yoga
Yoga Positions ? A Few Tips
Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your diges…
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Yoga
Isn't It Time To Try Kundalini Yoga?
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches -- inclu…
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How To Choose The Best Yoga Videos
Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. N…
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Eight Amazing Benefits of Teaching Yoga.
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job sati…
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Yoga For Beginners - Yoga techniques on the loose
If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to main…
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And you thought Yoga Was Just Stretching.
While on the way to spot a friend of mine at the local YMCA, he asked why I didn?t just join the gym and I explained to him that …
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Best Yoga Position?
Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exe…
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Common Types of Yoga - What Is The Difference
What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the ot…
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Benefits Of Padangusthasana
This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flex…
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Benefits Of Matsyasana
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsya…
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Simhasana - The Lion Pose
Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of …
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Yoga
Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana
This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and ar…
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Yoga Pilates Basics
Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary…
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The Practice of Hatha Yoga
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha y…