Nutrition
Best Foods To Eat When in Africa
Africa is resplendent with varieties of delicious, mouth-watering cuisines to enjoy.Pounded Yam and EgusiThis is a Nigerian delic…
Nutrition
598 stories on nutrition.
Nutrition
Benefits of Chocolate
Chocolate has since become an incredibly popular food product that millions indulge in every day, thanks to its unique, rich, and…
Nutrition
Benefits To Drinking Milk
Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals (inclu…
Nutrition
Foods You Should Avoid As A First-time Flyer
What you eat before you board a plane can make a huge difference on how you feel when you eventually arrive at your destination. …
Nutrition
Tips to Boost Your Brain Function
How many of you spare some minutes to think about your brain? The one organ that coordinates our body functions? it has been prov…
Nutrition
Advantages and Health Benefits of Trekking
There's something inborn, courtly, assuage and bracing of perambulating a span nature for a period of time with nothing but…
Nutrition
Five Simple Tips For A Healthy Tour
The question of distance does not arise when it comes to touring or traveling. The fact is you can never be too prepared for heal…
Nutrition
SURPRISING BENEFITS OF PLAYING CHESS
The game of chess is often described as problem solving at its finest. It's a game that requires strategic thinking, creativity, …
Nutrition
Ways To Stay Healthy During Ramadan
During Ramadan, followers of Islam have no choice than to change their eating habits. They have to abstain from food from dawn to…
Nutrition
Amazing Benefits of Drinking Water First Thing In The Morning
Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to better your hea…
Nutrition
FOODS YOU SHOULD NEVER EAT BEFORE YOU SLEEP
It's an incredibly soothing feeling to feel sleepy and be able to get on your bed and go straight to sleep without any disturbanc…
Nutrition
HEALTH RISKS OF CAFFEINE
Caffeine is a great natural stimulant, it's more or less a 'socially acceptable psychoactive drug' that helps combat tiredness …
Nutrition
Fascinating Reasons You Should Drink Cucumber Water Everyday
For those who find water boring and scarcely drink it, you can drink Cucumber water. This is because it gives you additional nutr…
Nutrition
THINGS YOU SHOULD KNOW ABOUT YOUR CHOLESTEROL LEVEL
You'll be surprised how little people know about something as important as their cholesterol level. Jumia Travel, the leading onl…
Nutrition
SURPRISING RISKS OF BEANS
As much as beans are nutritional powerhouses that are great for the body, there are certain potential and surprising health risks…
Nutrition
AMAZING BENEFITS OF GOING FOR WALKS
Sometimes all you need to get fitter, healthier and happier with your weight and health is to go for walks. Jumia Travel, the lea…
Nutrition
REASONS FOR OVER EATING
From time to time, many of us tend to consume more food than we need. Ever wondered why?You're Accustomed to OvereatingOne of the…
Nutrition
Signs You Should Not Eat At A Restaurant
Eating out is now a common practice for most people. So, it's essential to know how to select the right place to eat. These tips …
Nutrition
Good Reasons Why You Should Be Eating More Bananas
Banana is extremely healthy and delicious. Some people scarcely eat it while others consume several bunches at least once a week.…
Nutrition
6 Signs You Are Addicted To Junk Food
Junk foods are usually classified as garbage because they don't add anything to your body. In other words, it has no nutritional …