The diseases commonly associated with smoking are cancer, heart attack, high blood pressure, cataracts, stroke, and emphysema. Even those who do not smoke but are frequently exposed to second hand smoke are also susceptible to acquire such diseases. If randomly question a group smokers whether they are aware of such grave facts on smoking, almost all of them will most likely say yes.
On the other hand, many smokers eventually express the desire to quit the habit once they start to experience the side effects of smoking. However, it is not that easy to quit smoking. The process of withdrawing from the habit of smoking takes time. And once a person finally overcomes the addiction from smoking, it is possible for one to still encounter cravings, which might lead to reoccurring of the smoking habit.
Managing cigarette smoking cravings
After quitting the habit, cigarette smoking cravings will most likely trigger. These cravings will come and go, hence, it is best to wait for these urges to pass every time temptations to smoke trigger. However, when a person’s cravings are strong, waiting for them to pass is useless. The best thing to do in this situation is to develop a coping plan or strategy, in which an ex-smoker should follow in order to get through the urges of smoking again.
Below is an example of a solid coping strategy that ex-smokers should follow in order to deal with cigarette smoking cravings.
1. Make a mental note of the reasons for quitting the habit.
Once the cravings trigger, always remember the reasons for quitting the habit. Such reasons may be for improving one’s appearance, for enhancing self-esteem, as well as for improving health conditions. Keeping these reasons in mind will help one stay focus on the process of quitting the habit.
2. Keep the mind busy.
Distracting or keeping the mind busy is the best thing to do until the craving is over. Try concentrating on any activity that will keep your mind away from the thought of smoking cigarettes.
3. Drink a lot of water.
Drinking a lot of water can definitely help the cravings to pass, for keeping the body well hydrated minimizes the nicotine withdrawal symptoms.
4. Relax.
Instead of panicking, it is best to keep the body relaxed and calm once the smoking cravings trigger. Taking a warm bubble bath, reading a book, as well as meditating are perfect ways to keep the body relaxed.
5. Munch on oral substitutes.
When cigarette smoking persists, try to eat oral substitute like celery sticks, mints, hard candy, or gum. Munch on any of these goodies until the craving passes.
