Snoring is a common occurrence, but it’s treatments are not as widely recognized. It can be difficult to know which treatment for snoring will actually work and which will not.
In determining which treatment to undergo, you may want to consider what is actually causing you to snore.
Obesity is one of the leading causes of snoring. Any individual who is overweight, or has been specifically diagnosed with obesity, is much more likely to snore.
If this is an example of your situation, the best treatment for snoring may be a well-balanced program consisting of diet and exercise. By losing weight, you may eliminate snoring while improving your overall health.
If you are someone who constantly sleeps on their back, your potential treatment for snoring may be to simply change your sleeping position. Instead of sleeping on your back, try sleeping on your side.
Researchers believe that side sleepers are much less likely to snore than individuals who sleep on their back. In addition, the use of two pillows instead of only one is a potential treatment for snoring. The additional elevation may help to keep your airways open, which will help to prevent snoring.
Most people unknowingly sleep with their mouth open, which makes it even more possible to snore. A doctor approved anti-snoring device, fittingly titled the Sleep Genie, is helping to make dreams comes true.
It’s nylon and lycra blend material combined with a sleek design adds to the wearer’s comfort and does not hinder movement during the night. While supporting the jaw and helping the wearer’s mouth to remain closed, the Sleep Genie typically helps to rid snoring during it’s first use.
If you suffer from allergies, are prone to sinus infections or have recently been diagnosed with a cold or the flu, eliminating allergens from your home may be both an effective treatment for snoring as well as for allergies. The use of air filtration units may help to eliminate airborne allergens, such as pet hair, cigarette smoke and dust.
This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.