The lemonade diet, in common with other similar citric juice diets, consists of surviving for a set number of days on various combinations of fruit juice or syrup or cayenne pepper, and numerous other variations on the same theme. The common denominator in these diets is the theory that drinking citric juice, in particular lemons or grapefruit, will dissolve or burn the excess fat from the body. The reality of this is perhaps questionable, but certainly there will be some weight loss as a result of eating (or drinking) one single thing over a continuous period to the detriment of all other nutrients and food groups. In particular this diet encourages fasting which will certainly produce weight loss, but at what cost?
All weight loss is not necessarily healthy weight loss. In many cases diets such as the lemonade diet recipe will simply cause the body to store the fat and use the muscles as food if this regime is sustained for any length of time. There is a place for such detoxification routines, but only as a short term solution to lose a limited amount of weight, for at most a few days. It certainly should never be sustained or used as part of a long term dieting or weight loss plan, in particular it should never be undertaken by those vulnerable to illness or health problems, such as the elderly, children or pregnant women.
It would be much better to consult your doctor and discuss how to lose weight in a healthy manner, your doctor will probably insist the key to losing weight is not extreme fasting diets such as the lemonade diet recipe, or the Cayenne Pepper And Water Diet, or any other of the many fad diets, but a healthy balanced approach combined with lots of exercise.
Unfortunately many people are only too happy to believe that instant weight loss can be achieved using the latest diet fads, and with no ill effects. The healthy way to lose weight has not changed however, and requires exercise combined with careful control over the food you eat and the quantity you consume.
