It is really unknowing to leave a shoe store after spending a week's salary on the latest "hot" release of athletic shoes endorsed by a world-wide famous player, only to discover that they really hurt when you attempt to play or run. In fact, very few people take under consideration anything else except their athletic shoes good looks while they check out the promoted models of their favorite sports shoes brands. Considering that about 25% of the US population needs some type of specialized shoe due to their foot structure (flat-footed, pronators, or very high arches), people should be paying great attention to the athletic shoe design that best matches their foot type.
Foot and shoe experts recognize five basic categories of shoe types. One should be familiar with all of them, as preferring to buy one instead of another is directly related to the foot type a person has and the type of exercise he or she is interested in performing. Take for instance the motion-control shoes. Rigid and durable, this type of athletic shoes is control-oriented and known to limit people's inclination to assume a prone position. It is also a good choice for people that suffer from flat feet. But providing the right cushioning and support is also a matter of good shoe stability. Although someone might not suffer from any severe feet problem, like pronation or supination, it is always wise to buy shoes that durable and provide the needed support. People with high foot arches for example, should select cushioned shoes, or if you have no motion-control problems select lightweight training/running type of shoes. Trail shoes are best if you are practicing a sport like off-road running, or have to compete in inclement weather conditions and need extra traction.
Now that you have a rough idea of what kind of athletic shoes you should be looking for, it is best if you visit your shoes store when you do not absolutely need to do so. This way, you can spend more time with the sales person and ask questions for the shoe types, features, brands, or just to compare prices. If you are not in a hurry to get out, you will be able to enjoy the fact that each different shoe type description can give you knew ideas on when, where or how to wear them. Additionally, performing some elementary online research can further assist your decision and probably by the end of the week you will be able to go back to the store well-informed. With 2 to 4 pairs in mind to try out you will be able then to concentrate on the fun stuff, like the shoes' colors and sole footprint. Just remember that shopping athletic shoes when you are well-informed will save you time and money. It's like when you visit the supermarket; never go in there "hungry."
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