Tip 1
There is one area where teenage bodybuilding is no different from any other, and that is in the need to have a coherent plan. Do your research, decide exactly where you want to go with bodybuilding, and design a workout routine to fit. Just joining a gym and lifting weights without any clear goal in mind will be wasteful and counter productive. Work out a plan and focus on it.
Tip 2
Don't miss meals. A lot of teenagers are constantly on the move, and their diets and eating habits are often erratic. A vital part of teenage bodybuilding advice is to create a consistent diet plan and stick to it. Your workout plan will not achieve optimum results with a high enough calorific intake, and without enough of the right nutrients being absorbed.
Tip 3
Never go at it too hard. A teenage body is still developing, growing, and going through changes of hormones before becoming an adult. Teenage bodybuilding needs to be done with care, as the body may well have another short period of growth or weight gain to go through. Be patient with your bodybuilding, as you don't yet know the exact form your adult body will take!
Tip 4
Take in plenty of protein! Teenage bodybuilding is similar to any age group bodybuilding in this crucial aspect – protein is absolutely essential for muscle growth and repair. There is simply no way to get your muscles to grow if they are not fed enough protein, and your workouts could even have a detrimental effect, as your muscles will not have the nutrients they need to repair properly.
Take on board these teenage bodybuilding tips, and you will be starting your development in the right way.
