One of the more popular among them is the South Beach diet, which focuses on eating good crabs and good fats. With South Beach diet, there is no need to count the calories. One can eat until he or she is full, for three meals daily sandwiched by two snacks. South Beach Diet has three phases- the first phase is very limited on the food to be taken in, the second phase features the addition of what is termed as good crabs, while the last phase is liberal in the food the person is to take.
Another popular diet is the Atkins Diet, which limits the amount of crabs taken in by the person. The aim is simply to take in as few crabs as much as possible. There is no restriction in the protein or fat consumed. However this diet has been hit by critics since it does not focus on saturated fats.
Another popular diet option is Nutrisystem, which is a complete plan wherein food items are prepackaged for 4 weeks. Similar to what is emphasized by the South Beach Diet, Nutrisystem emphasizes on the glycemic index, offering the person a variety of food items to choose from. Since all foods are instant there is little preparation required. Everything is measured, thus this is an ideal plan for people with portion control difficulties.
Aside from diet plans, people are also realizing the help of exercises in shedding weight. There are many video and DVD programs such as Tae Bo and The Firm, which have become popular for their effectiveness in helping people lose weight.
There are also quick ways in losing weight like the Mediterranean Diet, which focuses on eating foods classified as rare, occasional, and frequent. In this diet the person would have to eat certain foods daily while others for a few days. There are also foods that are eaten very rarely. This diet is believed to be the cause of the longevity of Mediterranean people.
There is also a diet, which emphasizes on low calorie and low fat. Persons who take up this diet are restricted in eating at least 1600 calories or fewer.
