I will give examples from my own experiences and I am sure that many other people who stutter do the same as what I used to do.
The first example is in a restaurant. Fluent people look at a menu and will order what they want to eat, this might sound very obvious but this is not what I used to do. I would not look on the menu for something that I wanted but would look for something that I felt confident I would be able to say. I had a huge dislike and fear to certain words beginning with certain letters, probably the worst words were the ones which started with the letter "b". I would therefore of course avoid foods such as braised steak.
One evening when I was around sixteen years of age, I went out for a meal with a group of friends to an Indian restaurant. I looked at the menu and really wanted some form of curry. I looked at the names of these curries and did not feel that I would be able to say any of them. Chicken balti, chicken madras, lamb pasanda, where were all the easy sounds, I thought to myself. In the end, I ended up ordering scampi and chips.
If people asked me a question to which the answer included one of my difficult words, I would then attempt to think of an alternative word to say. Over the years I became an expert at doing this and could think of one of these alternative words in an instant. I have to say however that I was not happy at having to do this and always hoped that one day I would have the confidence to say exactly what I wanted to.
I have a brother who is called Gavin. When I used to phone his house I always hoped that he would answer the telephone as if his wife answered I knew I would more than likely stutter. This was because I found it very hard to say the name Gavin. I however thought of a temporary solution which was to ask if her husband was in rather than ask for my brother by name. She found this very funny and thought I was just joking about, I knew differently of course.
Even though I became quite good at hiding the stutter it was one big effort each day. I was fed up of eating and drinking things that I did not really want and constantly having to think of these alternative words. These efforts caused me a lot of stress and anxiety, my hair even started to turn grey when I was only twenty-one.
I am now happy to say that I am able to say whatever word I want to, even words like balti!