The effective way to burn your fat and lose you weight is exercise. It’s a vital part of any weight loss program. Several people try to reduce their weight by increasing their level of their activity. You can combine a reduced calorie diet with an increased level of physical activity. If you have enough time, it is the good way to go to fitness club. Next, try to eat fresh and vegetables. In order to lose you weight, you have to eat the low calorie food. And everyone knows fresh fruit and vegetables are the best answer. The modern Western diet is one of fatty processed foods with fresh fruit and vegetables pretty much sidelined. The fruit and vegetable that you eat not only help you look young and help you to lose your weight but also boots you energy, reduce your calorie, and provide you with vitamins, minerals and anti-oxidants. The next tip is to eat a lot but eat smaller amount. Rather than eating the big meals during the day and felling link a sloth afterwards, try to eat more meals in the day but smaller portions. This tip can help you feel good all the day and can also help you lose your weight. You can have six or seven small meals (it can be fruit and vegetable) at two or three hour intervals.4. If you want to skip the breakfast, you are wrong. I know it's tempting, you are busy, and you want an extra five minutes in bed, but do not skip breakfast. A good healthy breakfast stops you from overeating and studies show it controls your appetite and blood sugar levels throughout the day. The last tip is to try to drink lots of water. It will be good if you can have around 8-10 glasses of water a day. It can help you to diet and have less amount of food during the day. So many people t eat their meal late at night because of a hectic lifestyle. You cannot digest the meal that you have eaten before 8pm and it will increase your weight. Try eating a light meal in the evening and your main meal earlier in the day. If you want more information about weight issue, please visit my blog. Burn Stomach Fat