Here is why we gain weight and my suggestion to reverse it
When we are nervous, we eat. Don’t tense. When we celebrate something with friends, we eat. Let’s celebrate in temperance. When we watch TV, what do we do ? We eat and eat. Hard nut to crack ? Once we sad, we eat When we see to smoke somebody, we take something to eat We need to ask ourselves some questions that may help solve a problem:
I thought about loss weight but then I didn't. Why does this happen? ? Mostly it's because you really do want to eat the sweet. Do I really need this cookie/cake/ice cream right now or am I pacifying something that is not going right for me, right now. What in my life would I like to change, right now? Why do I want to change it? What will these changes bring about, either now or in the near future It's always easier to put weight loss off for one more day.
People who have successfully achieved their ideal weight and better health without dieting report the following success strategies :
They made a commitment to changing habits long-term vs. just losing weight They became educated about sound nutrition principles They learned to cope with emotions and stress without food They consciously eat when their hungry and stop when their full They shift the focus from “looking good” to honoring their health and well-being They learn to adjust portions or food intake to match activity level They don’t sabotage themselves, when they blow it They seek ongoing support as needed to stay motivated For me when I'm busy and trying to get a lot of work done and something stumps me or requires extra thought, my tendency is to want to take a break and get something to chew on. That might be true for you too. I haven't worked directly on the anxious feelings themselves, just the end result of wanting to eat something. Every time I've tried it, I've ended up not wanting what I was going to eat in the first place so personally I'd say it is very effective.
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