After being diagnosed with diabetes, one has to come to terms with it and make a few changes to their lifestyle. At the most, they will be put on a new diet plan. One does not have to skip meals or avoid eating food that one has always loved completely in order to follow a diet plan. In fact, skipping meals only increases the sugar levels in one’s body.
For instance, fried, pureed or oily items can increase one’s blood sugar levels. Choose foods items that can act as a healthy substitute to these such as low fat dairy, meat substitutes, green vegetables and fruits.
A diabetic diet is a balanced diet featuring fresh fruits, vegetables, fats, proteins and most dairy products. Although diabetes cannot always be completely cured, it can be brought under control. It is essential to moderate one’s food intake and do regular exercise in order to maintain a healthy diet.
Eating fibrous food items can also reduce one’s weight considerably. These also help reduce the sugar levels in turn. Some instances of fibrous foods are oat bran, beans, rice bran, and cereals and so on. Garlic helps keep diabetes at bay. It is rich in potassium, zinc and sulphur and helps reduce blood-sugar levels.
Avoid salty foods, as they can increase sugar levels. Since one might already get enough salt from vegetables or other natural foods, they should reduce its intake.
Last but not least one should be constantly in touch with a physician who can help them to not only prepare an effective diet, to also take steps to keep their diabetes under control.