Sun Protection : - You should avoid exposure to scorching heat of the sun. It is advisable to use sun packs when out in the sun. you can also use sunglasses to protect your eyes and the area around from getting exposed to harmful rays of the sun.
Quit Smoking : - Smoking is not good for the skin. It roughens your skin and helps in the formation of wrinkles. Smokers have double the risk of cell cancer than non-smokers.
Exercise on regular basis : - You should do regular exercise as it is a proven fact that exercise keeps you healthy and also you can sustain a healthy skin. Exercise can also help you to quit smoking and will reduce your stress level. In any of these cases you will benefit by having a beautiful skin and a healthy body.
Don't wash your face too often : - Washing your face more than once in a day will drain out oil and moisture from the skin. Your skin becomes scratchy and rough and hence exposed to wrinkles.
Eat healthy food : - One should stick to proper diet which is full of Vitamins and Nutrients beneficial for a healthy skin.
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