How To Deal With High Blood Pressure

High blood pressure is a condition that is usually monitored among aging people but the young ones should not take their health for granted because there are young people who are suffering from this health condition.
A normal blood pressure is measured as 120 over 80, which means the systolic pressure or the pressure taken when a person’s heart beats is 120 and the diastolic pressure or the pressure taken between heartbeats is 80. It is important to take note of a person’s blood pressure because the pressure within which his heart beats through his arteries can have serious effects to his health.
A person with very high blood pressure does not only result to a stroke but it can also make the person prone to heart and kidney related diseases. Having high blood pressure can be debilitating because it can be a lifetime condition.
People who have high blood pressure should have their blood pressures taken regularly. It is a good decision to buy your personal monitor so that you can observe your blood pressure on a regular basis. A person’s blood pressure can be taken by a nurse or even a housemate. Even the person who has the condition can take his blood pressure if he uses a digital blood pressure monitor for easy reading of the result.
A person should make sure he is well rested before having his blood pressure taken to avoid false readings. Drinking coffee, smoking as well as a full bladder can affect the reading of a person’s blood pressure.
A normal person who has a blood pressure of 140 over 90 over repeated readings is said to be suffering from high blood pressure. On the other hand, a repeated blood pressure reading of 130 over 80 can already mean high blood pressure for a diabetic. To make sure that you are getting the right reading, take your blood pressure several times with a two-minute interval and then get the average.
There are people who suffer from white coat hypertension or a high blood pressure reading whenever they are at the doctor’s office. People who experience this should monitor their blood pressures at home and give a feedback to their doctors.
However, people who have high blood pressure can prevent this condition through proper diet and exercise. Among the recommended methods of lowering blood pressure includes less consumption of salt and higher consumption of fruits and vegetables.
There are cases when even people who eat the right food and exercise regularly still get high blood pressure. When this happens, it is best to maintain that lifestyle but ask your doctor for medicine that you can take to keep your blood pressure in check. There are medicines that keep blood pressure low by flushing out excess water or fluid as well as salt in a person’s body. Always confer with your doctor so he can give you the proper medicine to take.
Having a high blood pressure can be a debilitating condition because it can inhibit a person’s lifestyle. However, each one is capable of controlling this condition provide he is disciplined enough to make way for necessary changes.