With the increasing age we tend to get aggravated by many illnesses and pains which bound our life. Waist, shoulders and spinal chord pain can be facilitated by doing this asana. This asana is very good for women as it helps in minimizing menstrual pains as well as avoids any complication during pregnancy. Supta Vajrasna can be performed during times of menstruation. It also relieves you from pelvic strain, burning sensation and waist pain. The core essence of this asana is to boost your moral by spiritual upliftment. It is also known to clear problems like sciatica and slip disc. The meditational poses are an excellent way to bring unison of the mind, body and soul.
If you have blood pressure this asana would benefit you immensely. It gives your spine the needed boost and helps in creating a supple and flexible back. It tones your abdominal muscles which in turn tones the abdominal wall. If you are suffering from problems like hernia this is the asana to provide relief. Supta Vajransana stretches most parts of your body including your hips and diaphragm. The continuous practice of this asana helps in maintaining your thighs which is a problem area for many. It gives a slim look to your thighs. Problems like gout, diabetes and varicose veins can also be treated by this asana. This asana is totally subjected to strengthening your lower spine, knee and ankles. It is also helpful in firming your thighs, calf muscles and making your abdomen stronger and toned. It helps in lubricating every joint of your body which helps in future.
Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.
