How To Prevent Snoring

Snoring is a problem that affects many people around the globe, but it also has the ability to reach other members of the household. The spouse, the children or roommates. When someone snores, everyone is affected and not just those that sleep in the same room. Many people want to prevent snoring not only because of their lack of a restful night’s sleep, but also for their own well being. Losing sleep can cause irritability, an inability to concentrate on everyday activities, weakness in the immune system and more.
That was the bad news. The good news is that snoring doesn’t have to control your life. There are plenty of ways to prevent snoring, including sleeping in alternate positions, exercising more, eating properly, breathing cleaner air, etc. What do these things have to do with snoring? It’s simple. They can, and often do, deter it.
When you first notice that you are snoring, whether you wake up yourself or your spouse tells you, try sleeping on your side. Individuals who sleep on their back are believed to snore more than those who are side sleepers. If the problem continues, consider the possibility that there is a deeper reason behind your snoring. Do you have allergies? Are you prone to sinus infections? Have you recently been diagnosed with a cold or the flu? If the answer to any of these questions is yes, then take steps to remove all allergens from your home. These may include pet hair, dust, cigarette smoke, etc. Snoring often occurs when the airway passages become blocked and that is exactly what happens when allergens are present. In addition to removing the obvious allergens, try getting rid of the ones that you cannot see. Using an air filtration unit will help to cleanse your air in a way that you could not regardless of how often you clean. Special filters are designed to remove airborne allergens and must be changed regularly in order to maintain better air quality.
In addition to these methods, you can prevent snoring with the use of anti-snoring devices, such as the Sleep Genie. This is a product that was developed by Odyssey Direct Solutions and fits comfortably around the head while supporting the jaw. It’s blend of nylon and lycra give it flexibility, which provides for an undisturbed sleep. The Sleep Genie helps the mouth to remain closed, which helps to prevent snoring altogether. When used correctly, most snoring sufferers experience relief during their first use. To it’s benefit, the Sleep Genie is doctor recommended and approved.
This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.