And it's extremely easy to learn and follow...
The diet works over 2 weeks- a 11 day cycle followed by a 3 day period where you eat whatever you want. It uses a method called calorie shifting to force your body to melt fat.
And the author of the diet claims you can lose up to 9 pounds every 11 days...
The theory is that if you keep adjusting the calories you eat over this 11 day period, your body never has the chance to adjust your metabolism to a set rate...and, as a result, you lose body fat.
This best-selling diet is comprised of two parts:
1. An e-book that guides you through 10 rules that the Idiot Poof Diet is based on.
For example, here's 5:
- You eat 4 meals per day, each separated by 2.5 hours
- You have to use a specific rotation of carb and protein rich meals
- Drink water
- Avoid sweets and excessive condiments
- Exercise
2. An online menu generator that spits out the exact foods you'll eat over the 11 day cycle. Before doing this however, it asks you what foods you like and don't like...this way, the menu it generates for you contains food you'll enjoy.
Is this e-book worth purchasing?
I give it two thumbs up because it's a very unique approach to healthy eating AND it's easy to follow. I've always believed that good nutrition is your best approach to losing weight and improving your health- and this diet proves it.
For more detailed information on the Idiot Proof Diet, please visit the following website: http://www.lose10poundsquickly.com/idiotproofdiet.html
