Sleep on your side. Researches believe that individuals who sleep on their back are more likely to snore than those who sleep on their side.
Lose Weight. Individuals who have been diagnosed as being overweight may find relief from their snoring with a well-balanced program of diet and exercise. Obesity is believed to be one of the leading causes of snoring, along with many other health related problems.
Sleep with your mouth closed. This may sound difficult to do because you have no control over this while you sleep, but with the help of an anti-snoring device, such as the Sleep Genie, you can comfortably support your jaw while keeping your mouth closed through the night. The Sleep Genie is a product that is made of a nylon lycra blend and fits over the head and under the jaw. Ever tried to snore with your mouth closed? It just isn’t possible.
Get rid of allergens. Allergy sufferers, along with sinus, cold and flu victims are more likely to snore than non-sufferers. When air passages become blocked, which is common among these ailments, snoring often results. Therefore, it is a good idea to rid your home of any pet hair, dust or cigarette smoke. You may also find relief by using air filtration systems in every room of the home, including the bedroom. Inhaling steam from hot running water may also help to open air passages before bedtime.
Remember, there are remedies for snoring. If, after trying one remedy, you still snore, don’t give up. Many products, such as the Sleep Genie, stop snoring on the first night.
This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.
