Relationship crises (break-up, affair, huge conflict, children problems) demand tremendous energy and often throw our lives off a healthy track - which further perpetuates our inability to respond in a healthy way to the crisis.
Don't forget your body while you wrestle with a relationship or marital crisis.
It is easy to let yourself go. It is easy to postpone - I will start tomorrow - your walking, running or workout. Your preoccupation with the other person floods your life, leaving little room for anything else. Or, you find yourself so overwrought that it seems impossible to "talk yourself" into getting started.
But, exercise and nutrition are powerful tools to help yourself at this point. Here are 6 reasons why:
1. Exercise and attention to your nutrition shift your focus to you. Exclusive focus on the other person atrophies your spirit, your energy, productivity, your healthy emotions and your body. You fade. You diminish. You become less than you truly are. So much of my work with others is helping them begin to think about themselves and take action for themselves. This is a major move. And it can begin by focusing on your body. It is the best, most practical place to begin. Your body is basic. It is a huge part of you. Begin paying attention to it.
2. Focusing on the body, using it, stimulating it, making it stretch and sweat is a great way to reduce stress. I'm not an expert here, but I understand it kicks in healthy body chemicals and cleanses some of the toxins - calming your mind, heart and soul.
3. Your confidence grows as you begin to manage your body and see changes in its endurance, strength and beauty. You begin to think better thoughts about yourself. Self-care can result in a minor miracle in terms of your perception of yourself.
4. You will begin to think of yourself as more desirable and sexy. Your sense of sexiness may be at risk. It may be on the line. It may be called into question. Doubts abound. It is a complicated and powerful issue in our culture. (Watch a few commercials on TV.) Exercise and physical health cuts through the doubts. Being physically healthy is sexy. You feel more sexual and you become more desirable.
5. Physical fitness is one of the first steps to becoming highly attractive and exerting your personal power. Once you believe and act attractive, the power of the relationship or marital crisis will lessen in your life. It actually might seem rather juvenile. Yes, there is more to attractiveness than looking great. But, we begin by honing our body, working it and caring for it. This builds the foundation for other forms of attractiveness and personal power.
6. You assume control. You may feel, as a result of the relationship crisis in your life, that you have little control or influence. It seems to become a waiting game. You wait for the other person. This other person or the situation seemingly dictates your every move and thought. You feel paralyzed. When you begin to move your body, you take control. Getting on a great exercise, fitness program makes you the master of that part of your life. You are in control. That feels good. That is good.
Beginning an exercise/fitness program in the midst of a relationship crisis is easier said than done. Usually we need support, encouragement or some sort of structure to get us moving. We have good intentions, but the follow through is lacking.
You have no further to look than online. There are great sites on the web that help you get started, offer encouragement and resources and keep you motivated and on track. Take advantage of these resources.