For most smokers, taking medications and attending therapy sessions are the typical recommended treatments so they can quit smoking for good. Aside from taking medications, there are a number of helpful aids for quitting smoking that do not include nicotine consumption. The most common of these aids are the self-conditioning therapy, telephone-based therapy, support system from friends and family, as well as the quit programs.
1. Self-conditioning therapy
Lucky for some smokers, they do not need to undergo any treatment or medication to quit smoking for they are able to condition or handle their cravings. Conditioning one’s mind to avoid smoking works if the person is serious in quitting the habit.
2. Telephone-based therapy
As part of the massive campaign for anti-smoking, programs like telephone-based therapy are introduced as aid for the public in their course of retiring from the habit of smoking. In this type of therapy, smokers are given the chance to talk with specialists who are well-trained to conduct counseling with individuals who want to quit smoking.Smokers who adhere in telephone-based therapies are basically given a quit plan that corresponds to their smoking conditions. This program is actually a superb complementary treatment as it gives better results when taken side by side with conventional anti-smoking treatments. Counselors are able to guide smokers in determining the things and situations they should avoid in order to have a successful quitting process.
3. Support from family members and friends
It is proven in smoking-related studies that support from family members and friends plays an important role in the speedy process of quitting from the smoking habit. It is essential for support providers to be sincere and understanding enough to the situation of their loved ones who want to refrain from smoking for good. Aside from family and friends, other sources of support are co-workers, therapists, as well as colleagues from quitting programs.
4. Quit programs
Perhaps the best thing about joining quit programs is that a person gets to be around smokers who are also serious about ending their addiction to smoking. Quit smoking programs provide basic smoking facts and guide smokers in coping in the process of quitting from the habit. These programs are also great providers of support and encouragement in refraining from smoking.
One-on-one counseling is claimed to be one of the most effective therapies in quit smoking programs, for it holds strong therapy intensity. Effectiveness of an anti-smoking therapy is based on how intense the programs are. Hence, a greater chance of quitting success for those who undergo intense healing therapies.
On the other hand, smokers should also be wary when choosing stop smoking programs for there are institutions that advertise false benefits. Programs that should be avoided are those who promise instant success once availing their services; those who use pills or other medications as part of their treatments; as well as those that are unwilling to provide references for their services.