Many people think that sweat can trigger acne flare-ups. In fact, sweating is great for congested skin--it promotes the flushing of impurities from the epidermal layer and cleans out the pores. Moreover, vigorous exercise actually corrects the hormonal imbalances that can trigger blemishes, thus reducing the likelihood of outbreaks. How? Any physical routine that you enjoy--yoga, running, biking, spinning, pilates, boxing, etc.--lessens the stress you encounter on a daily basis, helping to prevent stress-related acne.
Exercise may not be a miracle cure-all--you may still experience breakouts from time to time--but your acne will almost certainly be less severe and of a shorter duration.
Exercise is also wonderful for other skin conditions that may not have to do with acne at all. Are you worried about your skin losing its elasticity or becoming thinner and less resilient? This is a common problem for many of us as we age. As we grow older we start to lose collagen, making us look gaunt or tired. Physical activity can actually promote the growth of collagen in your skin cells, plumping up your facial skin and making you look younger and more vibrant.
And if you’re worried about wrinkles, consider this: the relaxation that comes after a vigorous bout of exercise has the effect of making your muscles, facial muscles included, soften up. That means your lines will appear less pronounced, contributing to the youthful look you are trying to cultivate.
A smaller waist, better muscle tone, softer skin, fewer blemishes and an overall younger and fresher look? There’s really not any reason not to exercise on a regular basis!
More Post
New Medicines Available To Treat Rare Diseases
Music now we learn also on-line
Give A Heart Necklace This Holiday
Cure your Baldness & Alopecia the Natural Way (Chinese Herbs)
Teach Courses Online
Facts About Spirulina- Worlds Most Powerful Food
School Fundraiser Niche - Valentines Day
Hair Loss: Cosmetic Solutions For Good Cover Up
Dating Blindly
Sun Tanning Protects The Skin
Thay Call It "Dog Breath" For A Reason
Using Magnets To Fight The Pain
A Note From Saint Valentine - A First Person Tale Of This Wonderful Day
Spitting Up – And Other Joys Of Motherhood
Las Vegas: How to Ensure Your Vacation is Full of Adventure and Kicks
Is Self-Esteem Contrary to Christianity
What Educational Toys Do Kids Actually Enjoy Playing With?
MLM Success | Relationships in Two Minutes Flat
Are vent free gas fireplaces safe?
Domestic Violence Dr Jekyll or Mr Hyde