But while nothing works for everybody, there is something that will work for you…and the challenge is to find it, identify it, and stick to it.
For some people, appetite control is extremely difficult. Some weight loss programs try to tackle that problem by delving into the psychological issues behind food (these are the total lifestyle body makeovers, whose techniques include keeping a food journal and coming to terms with one’s body image). Others address the problem through metabolism, introducing or removing certain foods in one’s diet that are said to either trigger appetite. Still others, like diet pills, act as appetite suppressants. Other programs rely on nutritional substitutes, like heavy shakes that make one feel full and provide adequate vitamins and minerals, while reducing calories.
For others, it’s not appetite that’s problematic, it’s the kind of food they eat. Certain diet programs give very strict diet regimens that promote weight loss, because of the way the body digests the food. Some are short-term, meant to shed pounds over a limited period of time; others are long-term lifestyle changes. The success of these diet programs depend largely on the person’s weight loss goals and level of commitment. Needless to say, if you just want to drop a dress size for your wedding, you may not be ready to go into something long-term. But if you have health problems, and need to control cholesterol levels, then a short-term solution would not be very effective.
Other weight loss programs are closely tied with exercise routines. Of course, not all exercise regimens will appeal to an individual; some would find yoga interesting, while others would prefer something like belly dancing. The idea is that one picks what is most interesting to them—the more fun and enjoyment they derive from a routine, the more likely they will stick to it.
The mistake that many people make is that they don’t consider their own lifestyle or personality when they try a diet or exercise regimen; they go with what everyone else is doing, or jump on the weight loss bandwagon on the premise that it worked for so-and-so. While it’s okay to experiment with different regimens (wouldn’t hurt to try anything once), ultimately it is a search to find what is personally appealing.
Another secret to maintaining a diet or exercise regimen is to have very clear and realistic goals. “Be thin” is too general to be meaningful; pinpoint a number, and a date: “Lose 15 pounds by September.” And to avoid discouragement, that goal must be humanly achievable and should never compromise with one’s health. If a diet makes one dizzy, or radically affects one’s ability to be fully alert and functional, then stop immediately.
Luckily there is a wide variety of weight loss regimens. There’s bound to be one that will help one meet one’s goals and match one’s lifestyle.
