Calcium in other products:
100 g of milk, yogurt – 125mg;
100g of curd – 150mg;
100g of melted cheese – 740mg;
100g of ferment cheese – 1024mg;
Thus during the day you should have about 3 glasses of milk products: kefir, sour milk, and yogurt. Buttermilk is good for digestive system and it is low calorie. Don’t use cream as it is high calorie and fat product.
1 tablespoon of cream (30%) – 32kcal;
1 tablespoon of cream (10%) – 13kcal;
1 tablespoon of sour cream (30%) – 32kcal;
1 tablespoon of sour cream (10%) – 13kcal;
1 tablespoon of low fat curd – 23kcal;
1 tablespoon of 20% curd – 35kcal;
1 tablespoon of 40% curd – 50kcal;
Express Milk Diet
If you are milk lover and have strong will, we suggest you 3 day diet. You should lose up to 2 kilos. It is not recommended to follow this diet longer. If you want to limit calories- chose 1 – 2.5% fat milk. Always drink additional liquids (about 1.5liter of green mint tea, without sugar, gas free mineral water). You can have couple slices of black bread additionally.
Day menu:
Breakfast: boiled egg and one glass of milk;
Lunch: half glass of milk;
Dinner: 200g potatoes boiled in water without salt and butter and one glass of milk;
Supper: one glass of milk.
More Post
New Medicines Available To Treat Rare Diseases
Music now we learn also on-line
Give A Heart Necklace This Holiday
Cure your Baldness & Alopecia the Natural Way (Chinese Herbs)
Teach Courses Online
Facts About Spirulina- Worlds Most Powerful Food
School Fundraiser Niche - Valentines Day
Hair Loss: Cosmetic Solutions For Good Cover Up
Dating Blindly
Sun Tanning Protects The Skin
Thay Call It "Dog Breath" For A Reason
Using Magnets To Fight The Pain
A Note From Saint Valentine - A First Person Tale Of This Wonderful Day
Spitting Up – And Other Joys Of Motherhood
Las Vegas: How to Ensure Your Vacation is Full of Adventure and Kicks
Is Self-Esteem Contrary to Christianity
What Educational Toys Do Kids Actually Enjoy Playing With?
MLM Success | Relationships in Two Minutes Flat
Are vent free gas fireplaces safe?
Domestic Violence Dr Jekyll or Mr Hyde