1. Walk a lot. Leave the car at home, catch the bus or train.
2. Try not to eat pork at least for three or four months, then decide.
3. Eat red meat only once or twice a month. Take your time and coach yourself. If red meat is a daily habit for you, take your time and coach yourself. Go off the red meat for 3 or four months and then decide what you want to do.
4. Take liquid vitamins (very important) try not to put undo stress on your digestive system by expecting it to digest massive vitamin pills.
5. Hold your stomach in and breath deep, as often as possible.
6. Eliminate waste from your body, often. In fact, learn how to give yourself a high colonic to clean your colon. (This alone can help you drop up to 10 pounds in a week)
7. Talk to your body; ask it if it’s OK to eat something – You will be surprised at how your intellect will respond over time to questions that you ask your inner self.
8. Love your body just as it is and it will change for you.
9. Do not covet your neighbor’s slim body, however, see yourself thin, and if you need a little help look at your neighbor’s thin body and know that in time, that will be you. Then believe it.
10. Do not diet. You loose the entire battle if you diet. I realize this may be hard for some of you to realize. To diet is in direct conflict with the “love your body just as it is” Use common sense when eating, however, do not diet.
Depending on how much weight you have to loose, it could take 3 months or 3 years. Take your time, meditate a lot and if you pray, then do so. If not, then meditate and listen to what the universe has to say. I cannot stress how important this step is.
The trick is to believe that you can and faith will come into play. Once you are in the “faith zone” it is only a matter of time. The only physical requirement (consult with your doctor) would be to continually remove waste from your colon. The rest is what we call natural weight loss. For more information about this methodology visit: http://www.whereisthejazzfestival.NDA1.htm (NDA - No Diets Allowed)
More Post
New Medicines Available To Treat Rare Diseases
Music now we learn also on-line
Give A Heart Necklace This Holiday
Cure your Baldness & Alopecia the Natural Way (Chinese Herbs)
Teach Courses Online
Facts About Spirulina- Worlds Most Powerful Food
School Fundraiser Niche - Valentines Day
Hair Loss: Cosmetic Solutions For Good Cover Up
Dating Blindly
Sun Tanning Protects The Skin
Thay Call It "Dog Breath" For A Reason
Using Magnets To Fight The Pain
A Note From Saint Valentine - A First Person Tale Of This Wonderful Day
Spitting Up – And Other Joys Of Motherhood
Las Vegas: How to Ensure Your Vacation is Full of Adventure and Kicks
Is Self-Esteem Contrary to Christianity
What Educational Toys Do Kids Actually Enjoy Playing With?
MLM Success | Relationships in Two Minutes Flat
Are vent free gas fireplaces safe?
Domestic Violence Dr Jekyll or Mr Hyde