Vegetables and fruits are low in fat in calories--these factors are essential in effective weight control and weight loss. Low-calorie diets enables are essential in achieving and maintaining one's ideal weight. In addition to their low-calorie content, vegetables and fruits are low in sodium which means that they help reduce water gains. Sodium is a component of many processed foods, it causes the body to store water in the body. People on the average may be holding up to five pounds of additional water because of high sodium intake. Reduction in sodium intake can help lose water weight, if more vegetables and fruits are consumed, sodium intake naturally lowers.
A diet composed of vegetables and fruits, coupled with exercise can promote weight loss and also reduce the risk of many medical conditions. Insoluble fiber in these food passes through the body quickly, bringing with them cancer-causing substances through the digestive system faster. In addition, insoluble fiber helps prevent constipation because these food exits the body faster.
Here are other health benefits of fruits and vegetables in one's diet:
· Reduce risk for stroke and perhaps other cardiovascular diseases.
· Reduce risk for type 2 diabetes.
· Protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
· Reduce the risk of coronary heart disease.
· Reduce the risk of developing kidney stones and may help to decrease bone loss.
Insoluble fiber from fruits and vegetables are not “cure all” for weight control. However, a nutritious diet, coupled with exercise, and lots of water these food can help individuals lose weight. Eight glasses of water a day are recommended a day because food high in fiber get water from the intestines. By adding insoluble fiber in one's diet, individuals may help avoid bloating and promote overall health.
Buying nutritional food that is high in insoluble fiber is important in improving one's health. When shopping for nutritional food, buyers should remember the following:
· Buy fresh products twice a week. Many vegetables lose their nutrients during prolonged refrigeration.
· Avoid wilted vegetables and bruised fruits.
· Buy small, young vegetables.
· Choose whole grain products for greater nutritional content instead of "enriched" breads.
· Buy from larger stores or health food stores for whole-grain flours and hard-to-find nuts and seeds.
Controlling one's weight is easier with lots of fruits and vegetables. One ought to remember that these food will not solve all weight problems, but it is a step to which leads to the right direction. Regular consumption of fiber has many advantages that may lead to improved health and ideal weight.
