There are several things you can do to help reduce wrinkles. There's no one magical formula, but it's a combination of things - lifestyle, food and drink, amount of sun exposure, vitamins, facial rejuvenation creams, and even the position of your body while sleeping! It sounds like a lot of work, but most of these involve simple things you can do each day to help reduce and prevent wrinkles. Here are some brief pointers.
Daily Lifestyle and Wrinkles
Several things you do in your daily life could be causing excessive wrinkles to appear. For instance, if you are under continuous stress, expect more wrinkles. You should do whatever it takes to reduce stress - even change jobs if necessary. It's not worth losing your health or good appearance! Another important factor is your intake of liquids, particularly water, throughout the day. Drink water every day to help hydrate your body and skin. Dried-out skin will wrinkle more easily.
Eat a healthy diet abundant with fruits and vegetables, and schedule your meals and exercise each day. Staying on schedule with healthy eating and exercise has been proven in studies to reduce stress.
Also, try to get a good night's sleep every night. While sleeping, lie on your back instead of on your face. Wrinkles can form overnight as you sleep! Also, avoid smoking, alcohol, and excessive sun exposure. If you work outdoors, wear strong, protective sunscreen on your face and hands.
Anti-wrinkle Creams
There are many facial rejuvenation creams, anti-wrinkle eye creams, line erasers and wrinkle erasers on the market today. There are even affordable Botox alternatives that work just as well. These can help to reduce wrinkles if they contain the right combination of vitamins to help revitalize your skin. A number of studies have shown that applying vitamins to the skin may significantly reduce wrinkles and help repair skin damage.
The key vitamins to look for in a skin cream are Vitamins A, C, E, and K. One reason is because these contain antioxidants, which help to eliminate toxins from your body and reduce signs of aging. Antioxidants rid your body and skin of free radicals. Free radicals can cause aging, cellular damage, and even skin cancer in some cases.
Vitamin K can lessen the look of aging lines on the skin by building up the skin around the lines or wrinkles, causing them to disappear. Vitamins K and E are also good for scars and stretch marks.
When choosing an anti-wrinkle eye cream, skin cream, or wrinkle eraser, look for products with all of these vitamins combined for the best results.
As you can see, wrinkles don't have to control your life (or your face). You can reduce wrinkles significantly by combining a healthy lifestyle with vitamin-rich skin creams and wrinkle erasers. Start turning back the clock today!
