Even the finest public health and medical services are of limited value to people who have poor health habits. Numerous studies have proven that physical health and longevity are linked to the following: eating a balanced diet, maintaining proper weight, exercising regularly, using condoms and limiting the number of sexual partners, avoiding tobacco, and avoiding alcohol or consuming it in moderation. People who fail to follow these guidelines increase their risk of cardiovascular disease, cancer, AIDS, hepatitis, and other lethal diseases.
The benefits of vitamin E should be discussed with your personal doctor. There have been so many conflicting research results published lately that it makes it very difficult to determine the best course of action for each particular individual. Another report indicated that the effect of low-dose supplements lowered the risk of death by less than 1%, while high dosages contributed to death. As with all supplements (unless otherwise indicated by your physician), moderation is always preferable.
In an article in the July 6 JAMA, I-Min Lee, M.B.B.S., Sc.D., of Brigham and Women's Hospital and Harvard Medical School, Boston, and colleagues analyzed data from the vitamin E component of the Women's Health Study, which tested whether vitamin E supplementation decreases the risk of cardiovascular disease and cancer among healthy women. The researchers found with the vitamin E group, there was no significant effect on major cardiovascular events, on the incidences of heart attack or stroke, as well as ischemic or hemorrhagic stroke. For cardiovascular death, there was a 24 percent reduction. There was no significant effect on the incidences of total cancer or breast, lung, or colon cancers. Cancer deaths also did not differ significantly between groups. There was no significant effect of vitamin E on total death although some research shows that large doses do indeed have a detrimental effect.
Online merchants that specialize in vitamin supplements can assist you in determining your needs. However, when considering the facts about vitamin E (as with all other supplements), it is wise to first discuss the matter with your own doctor. Once it has been determined that you should take a particular vitamin or many vitamin supplements, you should consider all the online sources for nutritional supplements. The prices are much more competitive than at typical retail stores and they offer the same guarantees.