By doing this asana properly it could help you in curing your ailments related to bronchitis, asthma, heavy breathing and shortness in breath. Digestion is one of the major problems which many people face, due to fast food and other junk we fill in our stomachs. Your digestion would come in terms with your food by this asana as well as your body would be a place of better health. If you happen to be anemic your conditions could improve by simply doing this asana as well as have daily routine in dietary and exercise habits.
This asana also known as the candle stand as you have to keep your body straight as a candle. This asana also helps in regulating the sex glands which we all know would be very beneficial for future parents as well as for a good sex life. Due to good circulation of blood and purification factors the organs in the lower part of the body strengthen making your body stronger and healthier. Your neck muscles also benefit due to the stretch. It is one of the recommended poses for women after childbirth and those who go through the painful menstruation cycle.