Oatmeal is rich in complex, energy-giving carbohydrates, low in fat, and high in water soluble fiber. Soluble fiber may reduce the levels of low-density lipoprotein (LDL), or the bad cholesterol. Studies show that five to 10 grams of soluble fiber may decrease the LDL levels by about five percent. Eating one and a half cups of oatmeal significantly reduces one's cholesterol levels. Lowering cholesterol levels may then significantly reduce the risk of cardiovascular disease and stroke. This is because high cholesterol is linked with the development of plaques in the blood vessels. If these plaques grow too large, they may block the blood vessels and cause heart attack, stroke, and blood clots in the body. Aside from lowering the risk of cardiovascular disease, oatmeal also contains selenium. This element works with vitamin E and acts as an antioxidant. Because of this factor, the selenium that oatmeal contains can aid in decreasing asthma symptoms, reduce the risk of colon cancer, prevent cell damage, and aid arthritis.
Other benefits of oatmeal may include the following:
Oatmeal is a good source of many vital nutrients like vitamin E, zinc, copper, iron, manganese, and protein
It is fortified with B Vitamins which are known to reduce stress
It is a great source of carbohydrate for diabetics because it raises the blood sugar very slowly by staying in the stomach longer.
It contains beta-glucan which boosts the immune system and increase its response to fight certain infections.
It is high in calcium
There are many ill effects that may develop if complex carbohydrates like oatmeal are not consumed. Individuals who neglect these food may suffer from low energy levels and gain unwanted weight and lead to obesity. Studies show that obesity is becoming an alarming health condition because of the fact that obese people have heightened risk of developing heart disease, sleep apnea, colon cancer, and high blood pressure.
Despite the health benefits of oatmeal consumption, this food should also be taken properly because too much oatmeal consumption may cause more harm than good. Some health studies show that high consumptions of oatmeal may cause unwanted build-up and cause unwanted digestive problems. Individuals who wish to engage in healthy diets should consult nutritionists and other health professionals before making drastic adjustments in their eating routines. They may develop an eating program that consists of the right amounts of vitamins and minerals that are necessary to promote overall health.
More Post
New Medicines Available To Treat Rare Diseases
Music now we learn also on-line
Give A Heart Necklace This Holiday
Cure your Baldness & Alopecia the Natural Way (Chinese Herbs)
Teach Courses Online
Facts About Spirulina- Worlds Most Powerful Food
School Fundraiser Niche - Valentines Day
Hair Loss: Cosmetic Solutions For Good Cover Up
Dating Blindly
Sun Tanning Protects The Skin
Thay Call It "Dog Breath" For A Reason
Using Magnets To Fight The Pain
A Note From Saint Valentine - A First Person Tale Of This Wonderful Day
Spitting Up – And Other Joys Of Motherhood
Las Vegas: How to Ensure Your Vacation is Full of Adventure and Kicks
Is Self-Esteem Contrary to Christianity
What Educational Toys Do Kids Actually Enjoy Playing With?
MLM Success | Relationships in Two Minutes Flat
Are vent free gas fireplaces safe?
Domestic Violence Dr Jekyll or Mr Hyde