Before you begin workout you must begin the warm-up and cool-down exercises that go with it. To warm up do some simple stretches or yoga. This will stretch out the muscles and limit your risks of sprain. In a cool-down routine you would do a similar set of stretches after your workout to ease your muscles and help to prevent cramps.
If you are injured on rowing machines limit the activity which initially caused your injury. If this was working out for too long or setting the tension too high reduce the one or other, or both. Though try to get back to exercising as soon as you can because exercise has actually been shown to speed up the healing process.
When you get a cramp from using rowing machines, you can try to get up and slowly walk around to ease the cramping. Sometimes you can stretch the cramp out until the muscle stops seasoning.
You can use alternating hot and cold on the injury to keep it from swelling up and hurting. Ice will slow down blood flow initially and keep it from swelling. A hot pack will seep in and ease the pain, relaxing muscles. Be sure to alternate every five to ten minutes.
Lastly for cramping, muscle pain and pinched nerves you can gently massage the area to ease away pain. This also helps to work out any kinks that may have occurred during your exercise routine. Be sure to check out some rowing machine reviews to see what others suggest to help prevent minor and major injuries.
