Where Do You Start When You Want to Feel Healthier

Copyright 2006 Douglas Alp
Many amazing things will start to happen to both your mind and your body when you decide to start putting a better quality of food and nutrition into your body. When the nutrition entering the body is of higher nutritional value than the quality contained within the body tissue, the body begins to discard of the lower grade materials and your body begins to rebuild it’s cells and tissues with the higher quality material now entering your body.
When you start putting better substances into your body, your body will naturally start it’s own detoxification process. There is usually a noticeable symptoms which indicate the detoxification process has started. Just as when one stops drinking coffee or other caffeinated drinks one may experience headaches. This is just the bodies riding itself and discarding toxic residue of caffeine from the tissues and transporting it through the blood stream. Detoxifying the body and the removal of toxins is an incredible and desirable process that assist the body in rejuvenating itself.
Because we live in a toxic environment detoxification is a desired requirement for a healthy body. Detoxification comes in many forms and there are many different programs that help cleanse the body of toxins. Basic detoxification will begin with your diet and as you change your diet to a healthier diet you will notice your body starting to detoxify itself. Illustrating how your body does this naturally and how your body knows what to do to repair itself to be in an healthier state of being.
Your body primarily relies on your organs to detoxify your body. Organs such as the bowel, kidneys, liver and lungs are the primary detoxification organs. The liver acts as a filter for the removal of foreign substances and wastes from the blood. The kidneys filter wastes from the blood into the urine, while the lungs remove volatile gases as we breathe.
Depending on how many toxins you may have in your body will determine how long the detoxification symptoms last. Symptoms such as headaches, diarrhea, nausea, dizziness, constipation and lack of energy can last up to three weeks before leveling off. This is just the natural process and takes a lot of energy for the body to accomplish this cleansing. Once your body is actually rid of the toxins your energy will increase to a stable and strong energy level.
By combining a detoxification programs with a total health program, you can restore your health to an optimal level and look younger in the process. When your body is assisted to eliminate toxins, then your health is restored and your energy and vigor are revitalized. Many different approaches to detoxification and wellness will work, even though they can approach the problem at different levels. Any program that augments detoxification will improve health and help restore your body to it’s optimal high energy state of well being.