The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. Certain medicine ball exercises can also be used as part of a plyometric training program to develop explosive movements. Medicine ball training is appropriate to all levels of ability, age, development and sport. To be most effective the program should contain exercises that match the pattern of movements of the sport.
The body is allowed to move in several different planes of movement with a medicine ball. What you may not know is that combining a medicine ball with your stability ball is another way to challenge your body. Slowly twist your upper body off the stability ball and move the medicine ball fully to one side. The participant then extends with their entire body to bring the medicine ball up and throw it at the wall.
For more of a challenge, do the same exercise using a 2- to 4-kilogram medicine ball. See why rehabilitation specialists and atheletes all incorporate medicine ball exercises into exercise programs for shoulder pain and arm pain.
The medicine ball can be used to simulate the golf swing, tennis ground stroke, basketball chest pass and many other sport specific movements. Instructions: Start by performing a shallow squat with the medicine ball held in front of you at chest level. Instruction: Start by performing a shallow squat with the medicine ball held in front of you at chest level. The medicine ball is held in front of the chest and the elbows are kept outward.
Included in most Medicine Ball packages is an exercise wall chart to help you decide what exercises will work best for you! Choose 2-3 medicine ball drills to incorporate into your speed and agility workout.
More Post
New Medicines Available To Treat Rare Diseases
Music now we learn also on-line
Give A Heart Necklace This Holiday
Cure your Baldness & Alopecia the Natural Way (Chinese Herbs)
Teach Courses Online
Facts About Spirulina- Worlds Most Powerful Food
School Fundraiser Niche - Valentines Day
Hair Loss: Cosmetic Solutions For Good Cover Up
Dating Blindly
Sun Tanning Protects The Skin
Thay Call It "Dog Breath" For A Reason
Using Magnets To Fight The Pain
A Note From Saint Valentine - A First Person Tale Of This Wonderful Day
Spitting Up – And Other Joys Of Motherhood
Las Vegas: How to Ensure Your Vacation is Full of Adventure and Kicks
Is Self-Esteem Contrary to Christianity
What Educational Toys Do Kids Actually Enjoy Playing With?
MLM Success | Relationships in Two Minutes Flat
Are vent free gas fireplaces safe?
Domestic Violence Dr Jekyll or Mr Hyde