Loosing weight shouldn't be very difficult. In this our contemporary world, people want to loose enough weight as they can and get into shape. It turns out that there several ways through which this can be achieved -you can either go through the hard way or the easy way. Speaking of the easy way, how many of us actually know that there are lot of ways to burn some fat without breaking a sweat? These methods seem very easy, but you loose a significant amout of calorie each time you engage in those activities. 

Below are the most easiest ways to adjust your waistline without involving your sweat glands.  

It sounds very crazy but a one minute kiss can actually burn between 2 to 4 calories. If you are worried about your waistline, spend enough time locking lips with your heartthrob. 

You will never go wrong spending enough time with the caffeine, this is among the many things the world has been blessed with. Caffeine is the only hard drug that is legal everywhere you go -that's because it does a lot of good than bad. This early morning refreshment does not only ensure that you have a blissful day, it can also help you with your waistline issues. Studies have found that caffeine increases the rate at which you burn calories. If you wanna quit the caffeine, this should probably be a reasons to still stick around.  

When you sleep more, you feel less desire to eat which may actually reduce your calorie intake. Getting fewer than four hours of sleep over an extended period of time slows down metabolism. However, it is recommend you aim for between seven and nine probably. 

Your body consumes calories during digestion especially if its a small meal. Eat very little and often because the body uses up more energy digesting smaller meals every few hours than by eating the same number of calories in two or three sittings. 

Act like you are always on the go. Taking fast and swift steps while walking make you burn a significant amount of fat. No wonder you feel exhausted each time you walk briskly. 

Have you ever heard of "water therapy"? use it as one trick to loose weight. The more you drink water, the less you are likely to eat food and the less you eat, the less calories you take in. So use the water therapy if you ever wanna engage in some weight lost regimen.  

If you know how much energy you consume jamming your jaws together, you would probably appreciate the gums. Chewing gums burn about 11-20 calories per hour. 

Singing in the shower can burn an extra 10-20 Calories per song, depending on the volume and pitch of your voice. 

On average, if you walk your dog for 30 minutes, you burn 100 Calories. So spend some awesome time walking the street with your pet while adjusting your waistline at the same time. 

Laughing for 10 minutes can make you burn between 20 and 40 Calories. Watch some rib cracking movies or spend time with that crazy friend of yours. You will sure get rid of some fats.