High blood sugar occurs when the cells of the body can not take up enough sugar from the blood, it can also occur when there is no sufficient insulin in the body. Insulin is a hormone that helps to regulate and balance sugar level in the blood, insufficient insulin can lead to much sugar being retained in the blood.
Below are easy ways to lower blood sugar levels naturally:
. Exercise Regularly
Exercise helps your muscles utilize blood sugar for energy and muscle contraction, it also increase insulin activity in the body. Exercising also helps you loose weight and burn enough fat because much fat can decrease insulin action, making much sugar to be retain in the blood.
. Control Your Carb Intake
Carbs are the main source of glucose, glucose is also known as blood sugar, too many intake of carbs is going to affect insulin action which can elevate your blood sugar level.
There must be an equilibrium between sugar intake and insulin level, you must take in the amount of sugar the insulin can tolerate, if not too much sugar intake can cause insulin stress which affect insulin action and when the insulin action is affected, this can elevate your blood sugar level.
. Increase Your Fiber Intake
Fibers are necessary because it can increase bowel movement and prevent constipation not only that but also fibers slows down carb digestion and sugar absorption. Because of this it is effective in controlling the rise in blood sugar level.
. Drink Water and Stay Hydrated
Drinking enough water may help you keep your blood sugar levels within healthy limits. It can dilute the sugar level in the blood and also helps your kidneys flush out the excess blood sugar through urine. One observational study showed that those who drank more water had a lower risk of developing high blood sugar levels.
. Choose Foods With a Low Glycemic Index
The glycemic index tend to assess the amount of sugar and carbs in foods. Foods with high glycemic index simply implies they are rich in carbs and sugar. Checking the glycemic index of foods before purchasing them is a good way of preventing increase in blood sugar.
. Control Stress Levels
Glucagon is a hormone that increases glucose level when needed in the body, the production of glucagon is induced by another hormone called Cortisol. Cortisol is released in our body when we are stressed, it induces glucagon to produce more glucose in the body to provide the energy needed when reacting to stress or emergency. Too much stress leads to too much cortisol, and too much cortisol leads to too much glucagon, too much glucagon leads to high sugar level. Its as simple as that.
. Monitor Your Blood Sugar Levels
You may have heard of the phrase, "What gets measured gets managed." Try to put your sugar level on check, this will enable you notice any slight changes.
. Get Enough Quality Sleep
Don't underestimate the power of sleep it is a great medicine. A person who have a good sleep is always healthy.