Natural Ways To Treat Acnea

Understand that every one skin is different, so keep in mind that effectively treating acne breakouts at home requires a multi-disciplinary approach. The home remedies for acne described below can be used in combination to provide the best results. However, keep in mind that while you overcome acne it’s also very important to avoid the biggest mistakes that can make skin irritation or scarring worse:

.    Picking blemishes

.    Over cleansing with harsh chemicals and cleansers

.    Believing only topical care of the skin is necessary to fight acne

.    Not giving skin the chance to adapt to new care

.    Failing to stay properly hydrated

.    Failing to start treating acne from the inside, out

. Tone to Restore pH Balance

Toning is an important step in proper skin care. It helps to remove any residue after cleansing and helps to restore the skin’s natural pH levels.

You can use pure apple cider vinegar (with the mother culture) as your evening and morning toner. Apple cider vinegar is packed with potassium, magnesium, acetic acid and various enzymes that kill bacteria on the skin. Chronic acne can be the result of bacteria and fungi that continue to spread and grow on the surface of the skin. With a cotton ball, smooth ACV over skin paying particular attention to active breakouts and acne prone areas.

Use Healing Masks

To hydrate and heal your skin, try applying masks a couple of times per week. Yogurt, honey, cinnamon, essential oils and other ingredients can be used to create soothing masks that help to hydrate skin and fight common causes of acne. Here are two mask recipes that are easy-to-make home remedies for acne:

•    Yogurt and Honey Mask: Mix one tablespoon of raw honey with one tablespoon of yogurt. Apply to face, paying particular attention to hairline, jawline and other acne prone areas. Relax for 10 minutes and gently wipe off with a damp cloth.

•    Cinnamon and Honey Mask: Mix two tablespoons of raw honey, one teaspoon of coconut oil and 1/2 teaspoon of cinnamon. Smooth over face. Keep away from eyes, as the cinnamon can be an irritant. Relax for 5–10 minutes and gently remove with damp cloth. Honey and cinnamon used together helps to fight acne because of its anti-inflammatory, antioxidant and antibacterial properties.

. Exfoliate Regularly (But Gently)

Clogged pores and dead skin both contribute to acne. It’s important to exfoliate properly to remove buildup, however keep in mind that commercially available scrubs are ridden with chemicals that can further irritate skin.

DIY scrubs to fight acne and keep skin fresh are easy to make and economical. First, you need something that is gritty. Sea salt, brown sugar and ground oatmeal are good choices. In addition, you need a base. Coconut oil, kefir and honey are all good choices. These bases help to fight bacteria, fungi and candida overgrowth on the skin while the textured ingredients help to unplug pores and remove dead skin.

To make your own exfoliate mix two tablespoons of the dry ingredient of choice with 1–2 tablespoons of the base of choice. Rub into skin in a circular motion. Start at the forehead and work your way down, paying particular attention to problem areas. Remove with a damp cloth, and rinse well.

Moisturize

Contrary to popular belief, acne-prone skin still needs to be moisturized. Using topicals that focus on drying out the skin tricks the skin into producing even more oil, thereby further contributing to clogged pores and more acne.

What is the best product for acne if you have dry skin? Coconut oil is one of the most versatile and healthy oils on earth. While it can be too heavy for some skin, coconut oil is generally an excellent moisturizer. A study published in Biomaterials found that lauric acid found in coconut oil demonstrates the strongest bacterial activity against acne caused by bacteria. There is an increasing demand for coconut oil beauty products because the lauric acid, antioxidants and medium-chain fatty acids hydrate and restore skin and hair.

To make a homemade daily skin moisturizer, warm ¼ teaspoon of coconut oil in the palms of your hands. Smooth over your cleaned face and neck. Allow to soak into the skin for five minutes. Gently wipe off excess oil with a dry cloth. The amount that has been absorbed is all your skin needs, but any excess may cause a breakout.

. Avoid Too Much Sun Exposure

For acne-prone skin during breakouts, it’s important to protect against sun exposure. Ultraviolet rays stimulate pigment producing cells, increasing the risk of acne scarring. The best option is to use natural sunscreens and to only get an appropriate amount of direct sun exposure daily (about 15–20 minutes most days).

Commercial sunscreens are packed with harmful chemicals that can irritate sensitive skin and acne-prone skin. Research shows that coconut oil has an SPF value of 8, as does olive oil. To use as sun protection, apply a moderate amount to exposed skin every couple of hours and try to avoid spending too much time in direct sunlight during “peak” hours, which is about from 10am-3pm each day.

. Take a Probiotic Supplement

Remember, fighting acne requires both external treatment and an internal treatment. Live probiotics support healthy digestion and immune system functioning, plus improves skin health by fighting acne. According to a recent study published in Dermatology Online Journal, researchers indicate that probiotic foods and supplements are promising and safe home remedies for acne. The study indicates that larger trials are still needed, but evidence thus far is promising for using probiotics to improve gut health and fight acne.

. Eat A Healthy, Low-Glycemic Index Diet

There’s evidence that eating a low glycemic diet, meaning one that doesn’t include lots of processed grains/flour products and added sugar, is one the best home remedies for acne because it can help prevent it.  Glycemic index measures how quickly foods raise blood sugar. Processed and refined foods, like those common in the Western diet, are high-glycemic, while meats and whole plant foods are low on the glycemic scale.

Glycemic load is a measure of glycemic index times carbohydrates minus fiber. Most of the time, refined and processed food will have a high glycemic index AND high glycemic load, while certain vegetables will have a higher glycemic index, but very low glycemic load on the body.

In 2007, a study published in the American Journal of Clinical Nutrition found that glycemic load can greatly affects acne. 43 males with acne, aged 15 to 25, were separated into two groups. For twelve weeks, one group ate a diet that was 25 percent protein and 45 percent low-glycemic carbohydrates. The other group ate carbs without any control of glycemic index, resulting in a higher glycemic diet. At the end of the study, the acne had decreased in the low-glycemic group by almost twice the rate of the high-glycemic group!

As part of the protocol to treat acne from the inside out, it’s important eat foods that don’t cause blood sugar spikes or increased inflammation. Here are tips for following a acne-free diet:

•    Focus on eating lots of leafy green vegetables, berries and clean protein.

•    Increase consumption of wild fish, grass-fed meat and cage-free chickens.

•    Healthy fats are essential to good skin health and treating acne breakouts at home, so include foods rich in omega-3s like wild-caught salmon.

•    Add zinc-rich foods such as kefir, yogurt, lamb, pumpkin seeds and chicken. According to a recent study published in BioMed Research International, there is a correlation between low zinc levels and the severity of acne.

•    Eat more high fiber foods since fiber found in vegetables, fruits, nuts and seeds supports cleansing the colon and growth of good bacteria in the gut.

•    Add vitamin A-rich foods  to your diet, including spinach, carrots and beef liver.

Foods to avoid for acne-free skin include hydrogenated oils, gluten, wheat, sugar and conventional cow’s milk dairy products.

•    If you must have your dairy milk, consume goat’s milk or  raw milk, as researchers have found that conventional milk products can contribute to acne. In addition to conventional dairy, it’s important to exclude known allergens or foods you have a sensitivity to — common food allergens include gluten, tree nuts, soy, peanuts and shellfish.

•    Sugar and carbohydrate rich foods — Consuming excess amounts of sugar and grain products can feed yeast and candida in the body increasing acne.

•    Gluten and wheat — These foods cause inflammation of the gut, which also affects the skin.

•    Chocolate — Is high in compounds that can trigger acne.  Eliminate chocolate completely if possible but if you consume it then make sure it’s pure dark chocolate.

•    Fried and fast foods — These foods contain a number of ingredients that cause inflammation including hydrogenated oils, sodium, chemicals, flavorings and sugar.

•    Hydrogenated oils — Causes oily skin and are one of the main causes of acne.  Hydrogenated oils can be found in foods like pizza and in packaged foods that contain soybean oil, corn oil, canola oil, and vegetable oil.

. Use Essential Oils to Reduce Acne Scars

If you’ve ever suffered from acne in the past, then you’re probably wondering how to get rid of acne scars that can remain for months or even years. Treating acne scars takes patience and perseverance. The sooner you start treating a scar, the better possible results. The vast majority of individuals who get acne will experience some degree of scarring. The most important thing you can do to prevent scarring? During a breakout, never pick or pop pimples, whiteheads or blackheads!

For 6–12 months after an acne breakout, stay out of the sun as much as possible to avoid making dark spots and scars worse. When you are in the sun, use an all-natural sunscreen to protect skin. If scars do develop, dot a drop of rosehip seed oil or carrot seed oil on the scars twice per day until you notice a difference in the scar.

Coconut oil, lavender essential oil, honey and gentle exfoliation can also help prevent scars, depending on your skin tone and texture. To naturally help treat acne scars you can make a paste of raw honey, lavender essential oil, tea tree oil and frankincense oil.

Precautions Regarding Acne Treatments

Acne will sometimes go away on its own with time, especially if you get acne as a teenager or during a stressful period of your life. But if you’re suffering from ongoing cystic acne then it’s best to visit a doctor for help, since this usually points to a bigger problem.

Big, inflamed, painful cysts under your skin indicate that an underlying health problem may be to blame, such as PCOS, a thyroid problem, etc. Talk to your doctor about potential causes and ways to treat acne holistically depending on your unique situation.