Carrots
One of the richest sources of vitamin A is carrot. It is said that just one carrot has over 200% of your daily value of vitamin A, plus it has got other essential nutrients like vitamins B, K, and C, as well as fibre and magnesium.
Spinach
Spinach is yet another food that has a good amount of vitamin A along with iron that keeps your eyes healthy. Just one cup of spinach can give you 100 percent of vitamin A.
Mangoes
Mangoes may be high in sweetness and calories, but one mango doesn't harm; in fact, it can only help keep your eyes healthy. A cupful of mangoes can give you up to 35 percent of vitamin A.
Pawpaw
Pawpaw has got tons of nutrients and minerals along with antioxidants and enzymes that are beneficial for your overall health. It is said that pawpaws give 29 percent of your daily value of vitamin
Red bell peppers
Add red bell peppers to your food more often, as they give you about 75 percent of vitamin A along with vitamin C that helps keep your eyes and health in check.
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