Watermelon
When it comes to quenching thirst, watermelon is very effective. It is made up of 92 percent water. Its salt, calcium and magnesium are what make it perfect for re-hydration.
Cucumbers
Cucumbers are another interesting way to re-hydrate the body besides water. It is a waterlogged fruit and vegetable composed of 96 percent water, have no saturated fat or cholesterol, and are very high in vitamin K, vitamin B6 and iron. With cucumber, you are using a stone to kill two birds as they say in the literary parlance.
Smoothies
Make a smoothie with high water content fruits like blueberries, oranges, pineapples, raspberries, and watermelon and you are on your way to being hydrated. Yummie!
Coconut water
Coconut water is an excellent way to re hydrate the body, especially after exercise. The coconut contains minerals and vitamins to restore fluid balance. You can find coconut water in most grocery stores.
Iced coffee
Downing morning coffee can leave you hydrated. However, you should not make taking coffee an everyday thing as it can cause increased or excessive production of urine (diuresis), insomnia, nervousness and restlessness.
More Post
Are Diet Pills The Answer?
10 Tips To Minimizing A Plus Size Body Type
Do You Love Yourself
10 Alternate Energy Sources To Live Well With Global Warming.
How To Get Rid Of Raccoons
Can I Go Tanning With Diabetes?
Deadly Relationship Habits
Differences: The Old and New Testament
Satellite Tv for PC
Aloe Vera - The Ancient Healing Plant
The History of Sudoku
What Is A Fossil?
The Fourth Law (of Robotics)
Breastfeeding My Baby, Where Do I Start?
The History of African American
Worship When You’re Down
Who Is Evil?
Mermaid Figurines – Evoking Fantasies Of The Sea
Childbirth and the Athletic Woman
American Churches – Inspiring or Entertaining