'Too much of anything is bad'- this is a saying that most people are familiar with. Therefore, regardless of how helpful and advantageous smartphones can be, their excessive use can be detrimental and cause vital aspects of one's life to suffer gravely. In line with this,
Monitor Your Smartphone Use
Paying attention to the number of times per hour you check your phone can help to increase your awareness about any addiction you might have to your smartphone. If you're aware of the problem, then it will be easier to address it and better help you begin to identify goals and possible solutions. To help you monitor your smartphone use, you can download an app that helps with this kind of tracking. An example of such an app would be 'Checky' and there many others like this you can use.
Consciously Limit Your Smartphone Use to Certain Times of the Day
There really is no other way to deal with a smartphone addiction than to make a conscious effort to address the problem. You should consciously limit your smartphone use to specific times of the day to give yourself time to do other things. This is very important. You can later reward yourself for meeting the goals you have set to limit your smartphone usage with suitable incentives. Remember, scientifically, it takes thirty days to break/make a habit, so you only have to keep it going for a while before it becomes easier for you, practically a thing of habit.
Turn Off or Customize Your Notifications
Notifications are one of the major causes of smartphone addictions, especially for 'addictive' apps like Instagram, Snapchat, Facebook, Twitter and the like. Just make things easier for yourself and temper the temptation to check your phone all the time, by turning off the notifications for those 'addictive' apps because they only make you more prone to whipping out your phone and drowning in the vicious cycle of texts, mentions, comments, replies etc. that waste so much of the time you can use to do things that are more beneficial.
Try To Understand What Triggers Your Excessive Smartphone Use
Everything we do is for a reason, and if your smartphone use is excessive then there is a reason for it. Trying to uncover what this reason is and trying to understand it will make it easier for you to overcome your smartphone addiction. You might be addicted to your phone because you often get bored. Boredom has been known to trigger individuals to engage in addictive behaviours. To address the issue, you can then work on developing hobbies or engaging yourself in activities that will not only solve your problem of boredom but will be more beneficial to you.