<div>Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals (including humans who <span style='font-size: 14px;'>breastfeed) before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to its young </span><span style='font-size: 14px;'>and can reduce the risk of many diseases. It contains many other nutrients including protein and lactose. Therefore Obiaks Blog thought it wise to give the </span><span style='font-size: 14px;'>benefits to drinking milk, we hope you enjoy reading the article.</span></div><div><br></div><div>Nature's wellness drink</div><div>Did you know that milk is considered 'nature's wellness drink'? The cold, creamy white beverage is full of calcium, vitamin D, phosphorous and a balance of <span style='font-size: 14px;'>other nutrients that have been proven to build your bones and teeth as well as promote the healthy function of your muscles and blood vessels. And in the </span><span style='font-size: 14px;'>midst of all the new vitamin waters, energy drinks, and other artificially contrived beverages, milk is a natural, healthy choice</span></div><div><br></div><div>Milk provides a unique balance of nutrients</div><div>Milk is naturally nutrient-rich and balanced with a unique proportion of carbs and protein in addition to the bone-boosting calcium, phosphorous and <span style='font-size: 14px;'>vitamin D, Low-fat or fat-free varieties provide a lot of nutrients for very modest worthwhile calories. Milk is also naturally low in sodium, and also </span><span style='font-size: 14px;'>contains potassium and plays a role in healthy blood pressure.</span></div><div><br></div><div>Milk builds strong bones</div><div>Milk builds strong bones and teeth where, according to reseaerch, 99 percent of the body's calcium is stored. Plus, hundreds of studies have shown that <span style='font-size: 14px;'>calcium in milk helps improve bone density.</span></div><div><br></div><div>Milk drinkers tend to be thinner</div><div>Not only do milk drinkers tend to have stronger bones, they tend to have healthier overall diets and tend to be leaner than non-milk drinkers. And with <span style='font-size: 14px;'>today's youth suffering an epidemic of obesity and obesity-related diseases, a wholesome beverage, like milk, can contribute to weight loss, strong bones </span><span style='font-size: 14px;'>and overall health.</span></div><div><br></div><div>Milk peptides could play a role in food allergy prevention</div><div>In a 2017 study, scientists at Food for Health Ireland identified a number of peptides in milk that are bioactive and could be used as a new alternative <span style='font-size: 14px;'>for the treatment and management of inflammatory diseases and food allergies, according to dairyreporter.com.</span></div><div><br></div><div>But how much milk is beneficial?</div><div>Any amount of milk you drink is beneficial we recommends aiming for three (8-ounce) glasses a day. Three delicious glasses of nonfat or low-fat milk a day <span style='font-size: 14px;'>is all it takes to get 100 percent of your calcium needs met and 75 percent of your vitamin D and a host of other essential nutrients from high quality </span><span style='font-size: 14px;'>protein to potassium, phosphorus, vitamin A and vitamin B12.</span></div><div><br></div><div><span style='font-size: 14px;'>If you are lactose intolerant, don't give up milk</span><br></div><div>Having lactose intolerance which is a condition caused by not having enough of the enzyme lactase, which digests the lactose in milk – doesn't mean you <span style='font-size: 14px;'>can't reap the benefits of milk. Lactose intolerance is not an all or nothing thing and that people with lactose intolerance can employ some simple </span><span style='font-size: 14px;'>strategies to enjoy the goodness of milk.</span></div>