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What Is Ashtanga Yoga? Understanding the Methods
Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the f…
Yoga
170 articles on yoga.
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Yoga: Three reasons you should not do Sitting Forward Bend
Sitting Forward Bend ? (Paschimottanasana) ?Never force yourself into a forward bend when sitting on the floor?Yogasana, the thir…
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Ardha Kurmasana - Half Tortoise Pose
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose.…
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Have a health Problem? Yoga can solve it. (Part 3)
?L? is for let?s do Yoga?just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as…
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Have a health Problem? Yoga can solve it. Part 2
This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, …
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Have a health Problem? Yoga can solve it. Part 1
What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This ?fad? however …
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Benefits Of Pincha Mayurasana
The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail…
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Benefits of Yoga
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How ofte…
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Benefits of Chair Yoga ? Part 4
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of…
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Benefits of Chair Yoga ? Part 3
Flexibility is considered to be a ?by product? of Yoga practice, but in the case of Chair Yoga, it is often ?down played? or take…
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Benefits of Chair Yoga ? Part 2
We have all heard the saying, ?Rome wasn?t built in a day.? Those words are extremely profound, when thinking about correcting po…
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Benefits of Chair Yoga ? Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the bo…
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Christian Yoga?
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinion…
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Six Branches Of Yoga
Hatha YogaHatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered t…
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Benefits Of Shavasana
For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-…
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Kriya Yoga - Learn The Secrets To Kriya Yoga
Kriya Yoga is a process of mental purification that teaches meditation through techniques.The fundamental belief of Kriya Yoga is…
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Benefit of Yoga - The Christian Viewpoint
The benefit of yoga is twofold - increased health and unification of the spirit with the body. It is accomplished through the us…
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Importance And Benefits Of Ardha Chandrasana
Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in…
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Benefits And Importance Of Adho Mukha Vrksasana
Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed a…
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The Best Benefit Of Yoga- Efficiency In Work Is Yoga!
Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere…